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Family Therapy: In my work with families, we explore how relationships in families are connected and influence one another. Together we discover and practice how to maintain meaningful relationships. Individuals learn how to respond rather than react to emotional triggers in their lives.
Anxiety: The most common way people cope with anxiety is by avoiding those situations they feel anxious about. I help children and adults to stop this vicious cycle by teaching them strategies to soothe themselves and master their anxiety.
Depression: Depression is a treatable condition. I assist children, adolescents and adults develop the skills they need to manage and overcome depression and to protect and shield their loved ones from their struggles.
Premarital Counseling: You are approaching marriage with expectations, goals and desires. That’s natural, normal and…great.
I assist couples build their marriage on realistic expectations and a solid foundation.
Couples Counseling: I work with couples that are experiencing negative and destructive patterns of relating and help them develop the skills and create a healthy, loving relational environment where the intimacy, trust and romance flourish.
More about San Diego Couples & Family Therapy
Baya Mebarek, Psy.D, is a doctor in psychology and a licensed Marriage and Family Therapist in the state of California. She specializes in couples therapy, pre-marital counseling, personal development, and in the treatment of children, adolescents, adults, couples and families, specifically, those dealing with depression and anxiety.
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