CNY Pole Fitness
219 County Route 57 3 Rivers Plaza - Suite #3
Phoenix, NY 13135
Main (315) 695-3482
Tuesday - Saturday 9:00 a.m. to 9:00/10:00 p.m.
More about CNY Pole FitnessCNY Pole Fitness is Central New York's premier Pole Dance Studio specializing in Pole Dance/fitness. Fully certified instructors where your safety is our number one concern. Private,semi-private & full group classes offered. Challenging,rewarding,and ALWAYS LOTS of FUN! Also specializing in Bachelorette, birthday,bridal,divorce, corporate parties and the highly demanded "Girl's Nite Out"! Define your abs, tone your arms, trim your waist line. Total body workout! Get toned, get fit, get motivated!Warning... Pole Dancing/fitness is ADDICTING. Don't take our word for it, come try it & see why CNY POLE FITNESS is putting the "FUN" back into fitness!
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#1 Mar 18, 2009
I love it! It is a serious work out but makes it fun so that it's not agonizing like normal work outs. I'm definitely on board for the aerobics class once it starts too!
#2 Mar 22, 2009
visit us at www.cnypolefitness.com
#3 Dec 2, 2009
Im now in my 4th week of pole fitness and I can not seem to get enough!! I wasn't sure what to think about it at first but I am so glad I gave it a try because im in for the long run!!!! The workout itself is amazing not to mention its alot of FUN!! Most workouts you dread and get board but this one definately is not boring and you are always doing something different and using every part of your body.....your neck, shoulders, arms, abs, legs, you name it and its getting used. The streching is also amazing at the beginning and end of every class. I highly suggest and challenge anyone to try this class even if you think you are in shape......rethink, because you will not believe the parts of your body you will be working out!!! Good Luck.....
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