Health Clubs in Federal Heights

Inner Strength Fitness is a full-service gym specializing in weight training, cardio, personal training and group exercise featuring state of the art equipment.

Inner Strength Fitness is the home of Ring of Fire's Ultimate Training center with classes on Mixed Martial Arts, Muay Thai, Brazilian Jiu-Jitsu, conditioning and more.

PERSONAL TRAINING
Our personal trainers will provide you not only with physical fitness instruction, but also with a lifestyle and fitness assessment. We work closely with our clients to develop a personalized health and fitness plan. Provide information and advice regarding nutrition; as well as providing practical feedback, support and monitoring of our client's progress.

FREE WEIGHTS
We have thousands of square feet of weight training equipment to work eery part of your body. Chose from equipment by HardKore, Star Trac, InTek, Brendle and LifeFitness.

MMA CLASSES
ISF in partnership with Ring of Fire, houses the Ultimate Training Center. Learn how to battle like an MMA fighter, or simply reap the health rewards, even if you have no intention of ever setting foot in the ring.

CIRCUIT
We have circuit training available for those people who want a specifically regimented program to achieve your goals.

CLIMBING WALL
Our climbing wall is a state of the art Brendle system with 12 different routes to the top. Whether you just want a different workout or are looking for a climbing challenge we have what youre looking for.

FIT HILL
Our Fit Hill is a 13 foot high training godsend. One side consists stairs and the other side is a grueling hill complete with resistance harness for a full body workout.

SNACK/JUICE BAR/PREPARED MEALS
No time to prepare a healthy meal? Grab a snack, a smoothie or a full meal on your way out the door or settle into our comfy sofas and enjoy a healthy meal prepared that day while catching up on the latest news, entertainment or smply visiting the gym.

NUTRITION COUNSELING
Most people neglect their nutrition when they train. Wouldnt it be easier if you had a personalized nutrition plan to help you attain your goals? We offer the most focused plan in Denver.

GROUP EXERCISE
Get motivated and inspired by participating in group exercises. Whether you want the motivation of other like-minded gym members or simply want the benefits of personal training at a lower cost, group exercise may be for you.

PRO SHOP
We offer protein powders and bars, recovery & sports enhancement products, vitamins, fat burners and more! Check us out.

SPORTS SPECIFIC TRAINING
Are you an elite golfer or just want to be? Or maybe an aggressive skier preparing for the season. Regardless of your sport or level of ability, we have training specific to individual athletics outside of the gym.

CARDIO
All the cardio equipment a person could want! As well as a spin room and yoga room.

MASSAGE
Want to get yourself back together after a hard workout or just need some tissue work done in general? Inner Strength Fitness has licensed therapists on staff that can help you with all of your massage needs whether for deep work or simple relaxation.

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