B4 Health & Fitness

Serving Chicago

Chicago, IL 60626

Main (773) 251-4619

http://www.b4healthandfitness.com/

Year Established: 2008

More about B4 Health & Fitness

Offering In home training and personal or semi-private training in a private personal training studio.
My resistance training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. If you want to achieve real, long lasting results, you must do more than exercise your body. With my program, you will change your perceptions and attitude about exercise, fitness and health. I will not only show you correct physical exercise techniques, but I will show you how to exercise with determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones.
I will help you set goals and reach them. I don’t just show you how to do an exercise; I educate you in the areas of resistance training, cardiovascular endurance, and proper nutrition.

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