Pilates Newswire (Page 3)

Pilates Newswire (Page 3)

Comprehensive Real-Time News Feed for Pilates. (Page 3)

Results 41 - 60 of 11,231 in Pilates

  1. Move over, Kegels: Woman says vagina weightlifting is the way to goRead the original story w/Photo

    Wednesday Feb 3 | She Knows

    ... strengthen your core and deep pelvic muscles through Kegels and strengthening exercises practiced in yoga, barre and Pilates classes. But the 44-year-old's mission is a noble one: She wants to inspire women to understand more about what their ...


  2. Video: Trying out a Contemporary Dance class with Helen WattsRead the original story w/Photo

    Tuesday Feb 2 | This Is North Devon

    ... are too old to start, or worry about not being fit enough, or looking the part." As a teacher Helen, who is also a Pilates instructor at Kendra Pilates, is extremely encouraging, warm and knowledgeable, giving you the confidence, even as a mature ...


  3. After Work WorkoutRead the original story

    Nov 6, 2015 | City of Temple

    ... ally created, thus the name "Pamelates". Designed as a full body toning and total body sculpting class incorporating Pilates exercises for women. Emphasis is mainly on core, abs, arms, back and legs. A yoga mat is required.


  4. Moving comfortably, easily and pain-free with Ageless PilatesRead the original story w/Photo

    Aug 10, 2010 | Examiner.com

    ... age is really just a number, your body and overall physical wellness does not have to suffer. The book, Ageless Pilates: The Secret to Moving Comfortably, Easily and Pain-Free for the Rest of Your Life, by Christine Binnendyk is a very informative ...


  5. Maintain your 2010 fitness and weight loss resolutionsRead the original story w/Photo

    Jan 20, 2010 | Examiner.com

    ... for a refreshing jog. 5. Multi-task! Workout while you are watching your favorite TV show . Lie on the floor and do Pilates mat exercises . Here is a great abdominal endurance exercise that is easy to do at home.


  6. Ray's Rant: Teacher's note tells mummies what not to wearRead the original story w/Photo

    Wednesday Feb 3 | The Age

    ... sporting nation. This is a different shorthand message. It says: "I've got the kids organised, now I'm off for yoga, pilates or a personal training session with the hunky Sven because I have a very positive body image. Afterwards, I'm having coffee ...


  7. Equine Extravaganza hosts a top weekendRead the original story w/Photo

    Wednesday Feb 3 | Naracoorte Herald

    ... and providing nice facilities that are very accommodating. This included everything from physical well being, with Pilates for the rider, pole work on the ground, jumping instruction, working equitation to ground work and horsemanship. The club ...


  8. Santa Monica Opens This Yeara s a oeMost Loveda Local Businesses ContestRead the original story

    Wednesday Feb 3 | The LookOut news

    ... a cycle "pathic" fitness center. This year's competition includes 26 categories as far-ranging as Most Loved fitness/pilates/yoga/dance studio and art gallery/gift store to Most Loved hotel/motel for a Staycation and Most Loved locally-owned ...


  9. Ballet Fit's fitness-based approach focuses on fun while teaching the basics of danceRead the original story w/Photo

    Wednesday Feb 3 | The Georgia Straight

    ... workout, too." Ballet Lounge will offer several other types of classes aside from Ballet Fit, including yoga, Pilates, and conditioning classes for dancers, as well as contemporary-dance and hip-hop classes. Kaitman will also be doing a fitness demo ...


  10. ...Read MoreRead the original story

    Wednesday Feb 3 | Creative Mac

    These unique gift cards never expire and can be redeemed at the company's network of over 25,000 participating locations nationwide, including yoga and Pilates studios, spas and salons and towards wellness services at hotels and resorts. Additionally, after the launch of The Wellness App by Spafinder Wellness 365, AARP members will receive an automatic status level upgrade and a bonus of 100 Spafinder My365 Rewards Points when they download and register the app, which will be available on iPhone and Android.


  11. Improved changeup could accelerate Johnson's pathRead the original story w/Photo

    Wednesday Feb 3 | Major League Baseball

    ... during the season. However, he didn't adopt all of Arrieta's nuances and start eating kale with every meal or add pilates to his daily routine. "What I took away from him and Lester was that whatever they did, they were focused and whatever the task ...


  12. Awesome Ways to Get an Hourglass FigureRead the original story

    Tuesday Feb 2 | Lifehack.org

    ... figure. To get great legs, some of the exercises you should be doing include lateral step-ups, side lunges, and Pilates. Upper Body Toning Don't forget about your upper arms and shoulders. Exercises you can do to keep these areas toned include bench ...


  13. How pilates class has helped people say goodbye to painkillersRead the original story w/Photo

    Friday Jan 22 | This Is Grimsby

    Pilates instructor Kelly Chester has helped people say goodbye to painkillers and is giving many people a new lease of life. Her classes at Open Door, in Albion Street, Grimsby and at The Warehouse, in Freeman Street, Grimsby, have attracted a mix of clients all keen to kick off 2016 with a strong sense of wellbeing.


  14. Exercise for your body and mindRead the original story w/Photo

    Jun 27, 2011 | Examiner.com

    ... don't wish to start out in a public place, there is an array of DVD's to purchase to find out what best suits you. Pilates . Pilates was originally founded by Joseph H. Pilates. During World War 1, Joseph helped rehabilitate injured and bedridden ...


  15. 4 Ways to Set Up a Home Gym for Under $50Read the original story w/Photo

    Wednesday Feb 3 | Health.com

    ... chart, carrying bag, ankle strap, and starter guide. The Long and Lean Toning Bar is the perfect tool to amp up your Pilates training. You can perform a variety of movements with the two 30-inch power cords and attached foot straps. It can also ...


  16. Better Sleep Habits Connected To These Everyday Kinds of ExerciseRead the original story w/Photo

    Wednesday Feb 3 | PsyBlog

    Activities like aerobics, biking, gardening, golfing, running, weight-lifting, and yoga or Pilates are associated with better sleep habits, research finds. "Although previous research has shown that lack of exercise is associated with poor sleep, the results of this study were surprising.


  17. Bodyism's Clean & Lean class, Notting Hill - reviewRead the original story

    Wednesday Feb 3 | This Is London

    Any class that starts off with a shot has to be a good thing, right? The signature class at James Duigan's new Notting Hill studio requires you to down an delicious "berry burn" shot filled with acai, green tea and amino acids at the start of the class to help release energy and blast fat. The 50-minute class is a fusion of yoga for stretching, intense interval training for fat loss, ballet for strength and Pilates for toning.


  18. These Are the Best ClassPass Experiences, According to This InstagrammerRead the original story w/Photo

    Wednesday Feb 3 | The New York Observer

    ... from the outside. You walk into a comfortable looking studio with a number of megaformers (think your regular pilates machine's evil cousin) lined up, and you do small movements on a platform with slightly weighted cables. These small movements and ...


  19. Still Trying To Sleep Months After My Husband DiedRead the original story w/Photo

    Wednesday Feb 3 | Switched

    ... lifestyle isn't limited to throwing on some running shoes and hitting the pavement. Dr. Colvin suggests yoga and pilates, which can help with strength and flexibility even if they don't give you the same cardiovascular workout you might get from the ...


  20. How to choose your personal trainerRead the original story

    Jan 29, 2010 | Examiner.com

    ... Olympic lifting or body building. A trainer can specialize in cardiovascular fitness, women's health, Yoga or Pilates. There are many areas one can choose to focus. You'll want to ask if there is a specialty area and how their specialty can help you ...