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Results 1 - 20 of 96 for "u:spokesman.com" in Liberty Lake, WA

  1. Adam Hegsted's Vital Fit Meals offers convenient, low-calorie,...Read the original story w/Photo

    Tuesday Sep 18 | The Spokesman-Review

    Presizion Nutrition, 6501 N. Cedar Road in Spokane, and Eat Good Cafe, 24001 E. Mission Ave., No.190, in Liberty Lake He and his team of Vital Fit chefs have been perfecting recipes for a year, selling pre-made meals at Presizion Nutrition in North Spokane while fine-tuning ingredients and amounts. They worked backward, starting with "delicious food" and figuring out how to maintain or enhance flavor while keeping calorie and fat counts down.

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  2. Sprucing up: Liberty Lake adds pickleball courts at Pavillion Park,...Read the original story w/Photo

    Thursday Sep 13 | The Spokesman-Review

    The Liberty Lake Parks Department is capping off a busy summer after making improvements to Pavillion Park and the Trailhead Golf Course as well as taking over maintenance of 2 miles of the Centennial Trail. Each jurisdiction along the Centennial Trail - including Spokane, Spokane Valley and Spokane County - pay into a maintenance fund that is used to maintain the trail.

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  3. Gifting action for Grandparents Day - Fri, 07 Sep 2018 PSTRead the original story w/Photo

    Friday Sep 7 | The Spokesman-Review

    In 1979, President Jimmy Carter proclaimed the first Sunday after Labor Day each year as a time to recognize grandparents. As more people older than 50 are staying active with fitness, those elders likely would embrace both family time and an invite to go walking or cycling.

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  4. STEM curriculum developer named recipient of 2018 YWCA Women of...Read the original story w/Photo

    Thursday Sep 6 | The Spokesman-Review

    Sharelynn Moore of Itron has been named the recipient of the 2018 YWCA Women of Achievement Award in business and industry. Sharelynn Moore's work to develop high school curriculum to teach students about energy and water as well as her efforts to mentor young women at Itron has earned her the 2018 YWCA Women of Achievement Award in business and industry.

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  5. Spokane County approves upgrades for Liberty Lake Regional Park - Thu, 23 Aug 2018 PSTRead the original story w/Photo

    Thursday Aug 23 | The Spokesman-Review

    One of the features of the Liberty Lake Regional Park is a wildlife viewing platform where visitors can watch birds and other wildlife in the extensive marshlands around the park. Spokane County Commissioners approved a master plan for the Liberty Lake Regional Park that includes more than $12 million in campground upgrades.

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  6. Smoking blamed for deadly Spokane Valley condo fire - Tue, 21 Aug 2018 PSTRead the original story w/Photo

    Aug 21, 2018 | The Spokesman-Review

    The fire killed an elderly man in the apartment in which the fire started. The blaze damaged 15 units in the 69-unit structure before firefighters could extinguish it.

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  7. Montana troupe brings Shakespeare to area - Thu, 16 Aug 2018 PSTRead the original story w/Photo

    Aug 16, 2018 | The Spokesman-Review

    Saturday, Montana Shakespeare in the Parks is coming to Liberty Lake with a performance of "Love's Labour's Lost" at Pavillion Park. Sunday the theater group continues on to Sandpoint with "Othello" at Bonner County Fairgrounds.

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  8. Gardening: Yellow jackets, hornets, wasps hunting for sugar now - Thu, 16 Aug 2018 PSTRead the original story w/Photo

    Aug 16, 2018 | The Spokesman-Review

    The insect traps were filling up with yellow jackets at Liberty Lake Campground on Friday, Aug. 2, 2013. It's yellow jacket and wasp season and they seem to be particularly annoying this year.

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  9. Fire roundup: Liberty Lake house lost after cigarette starts blaze - Wed, 15 Aug 2018 PSTRead the original story w/Photo

    Aug 15, 2018 | The Spokesman-Review

    The Spokane Valley Fire Department responded to several calls the week of July 23 to Aug. 5, involving brush fires and assisting with extinguishing a large house fire in Liberty Lake. Spokane Valley firefighters responded to the house fire on July 29 around 8:15 p.m. to assist Liberty Lake Station 3 crews.

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  10. Protesters ask Spokane Valley City Council to denounce racism - Wed, 15 Aug 2018 PSTRead the original story w/Photo

    Aug 15, 2018 | The Spokesman-Review

    Valley Indivisible Progressives, an activist group, held a rally at Spokane Valley City Hall on Tuesday evening encouraging city council members to denounce racism. The rally drew about 40 people and was attended by human rights organizations Families Against Bigotry and Spokane Community Against Racism, who are concerned about recent displays of white nationalism - specifically, the Northwest Grassroots meeting that hosted white nationalist James Allsup.

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  11. Area golf roundup: Former Cougar Brian Mogg leads Washington State Amateur - Wed, 08 Aug 2018 PSTRead the original story w/Photo

    Aug 8, 2018 | The Spokesman-Review

    Gamble Sands in Brewster, Washington, is playing host to this week's Washington State Amateur championship. Mogg birdied Nos.

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  12. Itron reports lower 2Q earnings - Mon, 06 Aug 2018 PSTRead the original story w/Photo

    Aug 6, 2018 | The Spokesman-Review

    Itron in Liberty Lake is photographed on Wednesday, Nov. 29, 2017.Kathy Plonka/THE SPOKESMAN-REVIEW Itron Inc. reported lower second quarter income on Monday, partly because of costs associated with the purchase of competitor Silver Springs Network, officials said. Liberty Lake-based Itron reported net income of $3 million, or 7 cents per share, on revenue of $586 million.

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  13. Fire destroys home in Liberty Lake; garages burn in East Central - Mon, 30 Jul 2018 PSTRead the original story w/Photo

    Jul 30, 2018 | The Spokesman-Review

    At about 4:30 p.m., Spokane firefighters were dispatched to the 2312 E. 5th Ave., where there were reports of an explosion and multiple detached garages burning in an alleyway, according to a news release. First responders counted three separate garages on fire, which were quickly put out but not before it could spread to a nearby electrical pole, causing a brief power outage.

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  14. Spokane Valley Fire Roundup: Brush fires and burn bans this week - Thu, 26 Jul 2018 PSTRead the original story w/Photo

    Jul 26, 2018 | The Spokesman-Review

    Firefighters around 1:50 p.m. on July 22 responded to a brush fire on the 1600 block of Country Vista Boulevard. A vehicle trespassed into a field and was off-roading over an embankment when sparks from the car caught a section of brush on fire.

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  15. Walking among the trees: Aerial obstacle course opens on Mica Peak - Fri, 06 Jul 2018 PSTRead the original story w/Photo

    Jul 6, 2018 | The Spokesman-Review

    Traversing a wooden bridge suspended more than 30 feet in the air, Spokane resident Brian Floyd and his son, Boston, made their way along a series of ropes leading them to a tree platform and to safety. "That was scary and fun," said Boston, his father unhooking a metal clasp from a cable above them and securing it to a second surrounding a tree.

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  16. Washington records - Fri, 06 Jul 2018 PSTRead the original story w/Photo

    Jul 6, 2018 | The Spokesman-Review

    George Caton v. Bohn Contractors LLC et al., complaint for breach of construction contract and claim on contractor's bond.

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  17. Crews near Liberty Lake and Cheney battling pair of vegetation fires...Read the original story w/Photo

    Jul 5, 2018 | The Spokesman-Review

    Multiple fire crews at Spokane Valley Fire Department responded to a large vegetation fire burning on the southeast edge of Liberty Lake Thursday, July 5, 2018. Fire crews near Liberty Lake and Cheney are battling a pair of fires, both several acres in size that were reported within an hour of each other Thursday afternoon.

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  18. Liberty Lake police giving away free kids bike helmets - Thu, 05 Jul 2018 PSTRead the original story w/Photo

    Jul 5, 2018 | The Spokesman-Review

    Liberty Lake police Chief Brian Asmus holds several of the children's bike helmets the department will be distributing throughout the summer. The Liberty Lake Police Department recently received a donation of 45 children's bicycle helmets from Marissa's Lids for Kids.

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  19. Spokane County's population passes 500,000 mark following strong job growth - Thu, 05 Jul 2018 PSTRead the original story w/Photo

    Jul 5, 2018 | The Spokesman-Review

    Spokane County's population has passed the half-million mark, with an estimated 507,950 people living here, according to new state estimates. Over the past 12 months, the county's population grew by 8,150 people.

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  20. Valley eyes rule change to allow parklets along Appleway Trail - Sat, 30 Jun 2018 PSTRead the original story w/Photo

    Jun 30, 2018 | The Spokesman-Review

    Miles Bergsma arranges the seating on the "parklet" seating area installed in front of Wollnick's, Durkin's and Madeleine's on Main Ave. in downtown Spokane Thursday, Aug. 3, 2015. Spokane Valley is considering allowing businesses to place parklets along Appleway Trail.

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