Berkeley Newswire

Berkeley Newswire

Comprehensive Real-Time News Feed for Berkeley, CA.

Results 1 - 4 of 4 for "u:shape.com" in Berkeley, CA

  1. 5 Ways to Reduce Stress After a Long Day and Promote Better Sleep at NightRead the original story w/Photo

    Monday Sep 18 | Shape

    One night of lousy z's, just one night, is all it takes for your stress level to go through the roof, scientists are discovering. "The quality of your shut-eye plays a crucial role in the way you cope with stress," says Jennifer Martin, Ph.D., a clinical psychologist and a behavioral sleep medicine specialist at UCLA.

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  2. How to Turn Your Next Trip Into a Self-Care VacationRead the original story w/Photo

    Aug 22, 2017 | Shape

    There are vacations you take to sightsee and those you plan around a favorite activity, like surfing. They're loads of fun, for sure.

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  3. How to Keep Your Relationship Fights Civil, Not SavageRead the original story w/Photo

    Jul 20, 2017 | Shape

    If you're in a passionate relationship, odds are it's filled with ups and downs. The part of your brain that makes you so hot for him is the same part that fuels your anger.

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  4. How One Woman Broke Her Meth Addiction and Got HealthyRead the original story w/Photo

    Feb 27, 2017 | Shape

    Susan Peirce Thompson went through more in her first 26 years of life than most people will ever experience in their entire lifetime: hard drugs, food addiction, self-loathing, prostitution, dropping out of high school, and homelessness. Yet when we spoke with Susan on the phone, her joy and energy came through crystal clear, her voice sparkling.

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