Berkeley Newswire

Berkeley Newswire

Comprehensive Real-Time News Feed for Berkeley, CA.

Results 1 - 4 of 4 for "" in Berkeley, CA

  1. 5 Ways to Reduce Stress After a Long Day and Promote Better Sleep at NightRead the original story w/Photo

    Monday Sep 18 | Shape

    One night of lousy z's, just one night, is all it takes for your stress level to go through the roof, scientists are discovering. "The quality of your shut-eye plays a crucial role in the way you cope with stress," says Jennifer Martin, Ph.D., a clinical psychologist and a behavioral sleep medicine specialist at UCLA.


  2. How to Turn Your Next Trip Into a Self-Care VacationRead the original story w/Photo

    Aug 22, 2017 | Shape

    There are vacations you take to sightsee and those you plan around a favorite activity, like surfing. They're loads of fun, for sure.


  3. How to Keep Your Relationship Fights Civil, Not SavageRead the original story w/Photo

    Jul 20, 2017 | Shape

    If you're in a passionate relationship, odds are it's filled with ups and downs. The part of your brain that makes you so hot for him is the same part that fuels your anger.


  4. How One Woman Broke Her Meth Addiction and Got HealthyRead the original story w/Photo

    Feb 27, 2017 | Shape

    Susan Peirce Thompson went through more in her first 26 years of life than most people will ever experience in their entire lifetime: hard drugs, food addiction, self-loathing, prostitution, dropping out of high school, and homelessness. Yet when we spoke with Susan on the phone, her joy and energy came through crystal clear, her voice sparkling.


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