6 hrs ago
Does Short-Term Meditation Work? Here's What Research Found
I regularly encourage the people I work with to practice meditation . It builds a kind of inner "shock absorber" that helps you maintain calm and focus in the midst of daily stress and the multiple demands of living in today's world.
Meditation podcasts to help you relieve stress
Meditation can be a therapeutic way to unwind from the anxiety and stress we all experience in our daily lives.
Brief Mindfulness Meditation Can Lower Your Emotional And Chemical Stress Levels
They say true peace comes from within. The philosophical maxim may actually have science on its side, if an upcoming study from Carnegie Mellon University is anything to go by.