Meditation News

In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level following a period of mindfulness meditation .

The health benefits of meditation are becoming well-established, but we still know little about how these effects are achieved.

While there have been multiple scientific studies providing evidence that meditation can have a positive influence on a person's health, new research appearing in the journal Psychoneuroendocrinology suggests that there may be an actual biological trigger for these therapeutic effects.

With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.

During the hustle and bustle of the holiday season, who couldn't use a trick or two to reduce the stress in one's life? LifeWorks of Southwest General is offering classes where you will learn not only how to meditate, but how to easily incorporate meditation into your busy schedule.

With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.

With the holiday season in full force, many of us will be both excited and stressed : gift giving, gathering with friends and family, and wrapping up the yeara the list of holiday to-do's can overwhelm us.

Are you wondering about meditation for beginners? Meditation offers immense physical and mental health benefits.

Recent findings reported by the Yoga Journal and Livestrong Foundation showed that 15 million Americans practice Yoga.

Basking Ridge resident Fauzia Burke will lead the next monthly guided meditation session at Bernardsville Public Library on Friday, December 6 at 10:00 am.

Dear Dr Patrick: I work under a lot of constant pressure. I know it takes a toll on my body.

" He who cannot change the very fabric of his thought will never be able to change reality, and will never, therefore, make any progress.