16 hrs ago
Check for allergies and down calming herbs before popping pills
A lot of people seem to be getting diagnosed with attention deficit hyperactivity disorder these days, adults and children alike.
Mon Jun 17, 2013
Enjoy the healthy benefits of grilled asparagus this season
Asparagus is a root vegetable and is grown underground. The stalks are what we eat are actually called a shoot.
Fri Jun 14, 2013
5 No-Cook Recipes for Summer
No one wants to face a stove before or after a hot run. Thankfully, it's possible to get all the nutrients you need without raising the temperature in your kitchen a single degree.
Wed Jun 12, 2013
California Prunes Benefit Digestive Health Says European Food Standards Agency
Eating prunes is officially beneficial for digestive health confirms the EU Commission in a final authorisation ruling today.
Tue Jun 11, 2013
Impress your family and guests with sweet potato cookies
You won't believe how easy and tasty these sweet potato cookies are to make. These coral colored vegetables contain nourishing energy and vitality, and add several important nutrients to the diet.
Mon Jun 10, 2013
7 Great Recipes for National Herbs and Spices Day
Herbs and spices aren't only pretty additions to your plate. They're also packed with nutrients.
Sat Jun 08, 2013
Fort Wayne News-Sentinel
Nutrition advice: Cool off with a snack full of healthy summer fruit
Why: Low in calories, not too expensive and it's 92 percent water, which quenches your thirst and fills you up on a hot summer day.
Thu Jun 06, 2013
Wine-Marinated Grilled Flank Steak
Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat.
Wed Jun 05, 2013
The Daily Republic
Ask Food: Can food reduce premenstrual symptoms?
A: Mood swings, irritability, bloating - who needs it? Premenstrual syndrome affects an estimated 40 percent of American women.
Tue Jun 04, 2013
Preventing Alzheimer's disease-related gray matter atrophy by B-vitamin treatment
Proceedings of the National Academy of Sciences , Vol. 110, No. 23. , pp. 9523-9528, doi:10.1073/pnas.1301816110 Is it possible to prevent atrophy of key brain regions related to cognitive decline and Alzheimer's disease ? One approach is to modify nongenetic risk factors, for instance by lowering elevated plasma homocysteine using B vitamins.
Summer fruits that pack nutritional punch
Health Perks: Watermelon has 7.5 to 10 milligrams of the antioxidant lycopene per cup.
Sun Jun 02, 2013
Globe and Mail
Potatoes much healthier than you might think
Potatoes seen at Linkletter Farms in Summerside, P.E.I., Tuesday, April 23, 2013.
Sat Jun 01, 2013
12 summer fruit and veggie recipes
Summer brings a wealth of deliciously ripe produce. Here are a dozen of the freshest seasonal fruits and veggies and mouthwatering ways to serve them.
Fri May 31, 2013
The fruit's of June
The weather is finally warm, the kids are out of school, and Atlanta farmer's markets are back in full swing.
Panic attacks, anxiety linked to low vitamin B and iron levels: Study
If you suffer from anxiety or develop occasional panic attacks marked by bouts of hyperventilation, you could merely be experiencing the side effects of an underlying nutrient deficiency that is easily correctable.
Tue May 28, 2013
B6 therapy: It is a matter of balance
Vitamin B6 is the darling of many natural remedy formulators - and it's no wonder! B6 is a factor in carbohydrate metabolism so it is found in formulas for weight loss and blood sugar regulation.
Many New Botanicals Being Explored For Their Potential In Helping To Maintain Gut Health
Oregano and sage, traditional staples of Greek and Italian cuisines, are part of the same botanical family.
Mon May 27, 2013
Market research firm misinforms on health
Nielson's health and nutrition forum in Vietnam misinforms. It appears Nielson got its data from out-of-date theories of the 1950s, those bandied around by the corrupt dieticians from the US, who are funded by "big food" and "big pharma". Nielson claims the Vietnamese now drink more milk products.
Globe and Mail
Why you should add asparagus to your diet now
Although available year round, you can't beat the taste and freshness of locally grown asparagus.
Adventures in Drool: The glories of kale and potty training
I hope the title didn't throw you off, or get you excited, it is a myth that eating kale helps with potty training.