Can't fall asleep? Over-the-counter aids have a mixed record
In a 2005 survey of 1,506 Americans by the National Sleep Foundation, 54 percent reported at least one symptom of insomnia at least a few nights a week over the previous year, and 33 percent said they had experienced symptoms almost every night.
Natural health solutions for insomnia in women
Women are more prone to insomnia than men - and are more likely to suffer from insomnia during certain periods of their lives.
The Charlotte Observer
Can't fall asleep? Over-the-counter aids have a mixed record.
Every morning I am greeted by Facebook friends complaining of sleepless nights or awakenings.
Relaxation beverage founder betting on sleepy time ice cream supplement
Ever found yourself unable to shake off the stress of the day even while enjoying your evening bowl of ice cream? Bebida Beverage Co.
Teas that fight anxiety and help you relax
Even if you do yoga, meditate and perform other stress-reducing activities, calm may allude you.