You Are What You Eat: High-fiber bran recipes to get you going
Most of us need more fiber in our diets, but getting it can be tricky. A good goal for most of us is 25 grams a day.
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The Surprising Benefits of Apple Cider Vinegar
As the saying goes, "An apple a day keeps the doctor away." Although it doesn't have quite the same ring to it, it might be more accurate to say, "A glass of apple cider vinegar and water a day keeps the doctor away."
You can't go wrong with nutritious papayas
Papayas are a nutritional giant among fruits. The brightly hued flesh salmon, pink, bright orange or canary yellow forms an eye-popping contrast to the shimmery black seeds that fill the core.
6 fat burning foods perfect for the holidays
The holidays are upon us, and for millions of Americans who are being watching what they eat, the next six weeks can be a real grind.
An Apple a Day
Everyone knows the adage "An apple a day keeps the doctor away." But although this phrase is corny and old-fashioned, there's some truth to it! You may be tempted to pass by these familiar fruits in favor of fresh produce or more interesting-sounding fruits or those touted as "superfoods," however there are plenty of reasons why apples should be ... (more)
Government shutdown delayed treatment for 30-year-old mother with stage 4 cancer
Michelle Langbehn is a 30-year-old mother who was diagnosed with stage 4 sarcoma , when her daughter was only eight weeks old.