Friday Nov 22
The connection between bleached white flour and type 2 diabetes
In this episode of Pure and Simple with Michel Nischan, our host is going to show us 4 types of flour and explain which ones are healthy.
What teens can teach younger children about excess fiber in the diet.
Gastroenterologist Dr. Anish Sheth explains the potential causes of bezoars in the digestive tract and the harm they can inflict on a person's digestive system.
Prunes and flax meal in baking as substitutes for fats and eggs: Vegan pies
Learn some tricks to making the best vegan cupcakes, including advice on mixing the batter, in this cupcake tutorial with expert Amanda Oakleaf.
Substitutes for milk, eggs, or more familiar fats in baking
Flaxseed is the actual seed from a flax plant and it is a really great source of Omega 3, a great source of fiber and a great source of phytoestrogens.
5 Natural Remedies For Lowering Cholesterol
High cholesterol levels are connected to heart disease and a number of other health problems that can only get worse if you aren't proactive about starting a healthy lifestyle today.