Can hulled barley help to normalize your blood sugar levels?
Rye and barley products facilitate blood glucose and appetite regulation, says recent research.
7 breakfast tips for faster weight loss
Research has shown that if you're trying to lose weight you need to make smart morning meal decisions.
Mother's tea cup: Oatstraw for aiding weight loss
Oatstraw tea is a full body tonic from the oat plant that gives one oat bran and oatmeal.
Pippa Middleton powers nation-wide bike race with high protein low carb diet
Think that athletes have to load up on pasta and potatoes to power through an endurance race? Pippa Middleton is determined to prove that theory wrong as she sets off on a cross-country bike race powered by her high protein low carb ketogenic diet, reported the New York Daily News on Monday .
Worcester Telegram & Gazette
The latest contribution to the seemingly endless debate over what Americans should and should not eat may come as welcome news to those whose penchant for comfort foods has endured the assaults of low-fat diets, the oat bran fad, and the sometimes sanctimonious preaching of vegans.