Dietary Fiber News

From the Nutritional Epidemiology Group ; Centre for Epidemiology & Biostatistics, University of Leeds, Leeds, UK ; and Department of Cardiology, York Teaching Hospital NHS Foundation Trust, York, UK .

You can thank the Standard American Diet , which includes of lots of animal protein, processed and packaged foods for helping us become the most constipated country in the world.

The National Institutes of Health writes that dietary fiber intake provides many health benefits.

The newest, vegan Tropical Strawberry Shakeology is supposed to replace one meal a day in order to help you lose weight, feel energized and improve digestion.

From the Nutritional Epidemiology Group ; Centre for Epidemiology & Biostatistics, University of Leeds, Leeds, UK ; and Department of Cardiology, York Teaching Hospital NHS Foundation Trust, York, UK .