Seattle Seahawks News

Lions 101 provides 24/7 obsessive sports coverage of the as a part of Sports Media 101 .

After a day devoted to physicals and a team meeting, the Seahawks offseason program got down and sweaty on Tuesday as strength and conditioning coach Chris Carlisle put the players through their paces.

The Seattle Seahawks 2014 preseason dates and times have been set with Seattle playing three of its four preseason opponents in the regular season .

The cornerback won Super Bowl XLVIII with the Seahawks in February and signed a one-year, $3.5 million deal with the Giants in March.

Feb 2, 2014; East Rutherford, NJ, USA; Seattle Seahawks cornerback Walter Thurmond during Super Bowl XLVIII against the Denver Broncos at MetLife Stadium.

He's won a Super Bowl, been named to two Pro Bowls and is now the third-highest paid quarterback on his own team.

A little different mock draft, in each round I've identified prospects who I feel are either undervalued or a player that could slide due to either some type of red flag or public/media perception of a prospect's value not aligning with the NFL's.

John E. Williams III of Nevada wanted to buy tickets to the NFC Championship Game between the Seahawks and 49ers on Jan. 19 in Seattle.

He would be voted to eight Pro Bowls and named NFL Defensive Player of the Year during his career, and in 2012 the most-decorated defensive player in franchise history was elected to the Pro Football Hall of Fame.

The Seattle Seahawks have made considerable progress towards getting corner Richard Sherman signed to a long-term contract, according to sources with knowledge of the situation.

Jan 19, 2014; Seattle, WA, USA; Seattle Seahawks cornerback Richard Sherman tips a pass intended for San Francisco 49ers wide receiver Michael Crabtree that is intercepted by Seahawks outside linebacker Malcolm Smith in the fourth quarter of the 2013 NFC Championship game at CenturyLink Field.

Mike Holmgren acknowledged in a recent interview that he should have coached the Cleveland Browns during his brief stint as the team's president.

The Seahawks boast one of the best secondaries in the NFL , but that doesn't mean that they couldn't use some depth behind their stars - specifically at cornerback.

Ever since the Seattle Seahawks went against the grain in 2011 by signing Brandon Browner and drafting Richard Sherman , the NFL has been enamored by their success.

The Los Angeles County Sheriff's Department says former Buc and Southern California receiver Keyshawn Johnson was arrested after a report of a domestic dispute.

The Seattle Seahawks won the Super Bowl last year, but you can bet that head coach Pete Carroll is already licking his chops to get the 2014 season rolling.

Your Take contributions have not been reviewed for accuracy by USA TODAY. Contributors agree to our Terms of Service and are responsible for the content of their videos and photos.

The good news for San Francisco is they are getting additional Bay Area Rapid Transit trains.

In what appears to be becoming an offseason tradition, Seattle quarterback Russell Wilson invited his Seahawks receivers down to California again last week for workouts and team-building exercises.

The Seahawks are one of 19 NFL teams to begin Phase One of the League's voluntary offseason workout program today, meaning several players have trickled into Renton's Virginia Mason Athletic Center with sights set on securing a second Lombardi Trophy.