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Mar 4, 2013

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Training tips

Most guys go to gym hit there work outs like there teasing themselves spending hours chatting and tweeting or face booking how good there training yet doing no training!!!!! Try leaving phone at home go to gym with a plan and hit it hard and aggressive min rest max load max reps equal max gains. It's not a social club or a pick place it's a gym to train and better yourself!!!!!  (Mar 4, 2013 | post #1)