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Nov 19, 2013

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Weight Training

Health and Fitness: How many calories you really burn off...

Anything that's tough on the puff and high intensity is guaranteed to give you a high calorie-burn. I had a chance to read Haitham's book http://www.maximum fitness.com.au/ebo ok.html, and in this book he says that spinning, circuit classes and interval training on the CV machines all burn many calories, around 500 for a 45-minute session. Aerobic sessions tend to burn a higher number of calories during the session itself than lifting weights but weight or resistance training will give you a higher excess post-exercise oxygen consumption (Epoc), also known as afterburn - the post session hike in metabolic rate. Outside the gym, football, rollerblading, skipping and tennis all rank pretty high on the calorie-burn scale.  (Nov 19, 2013 | post #4)

Weight Training

Arnold Schwarzenegger Remembers Late Bodybuilder Sergio O...

Respect Arnold Schwarzenegger  (Nov 19, 2013 | post #2)

Weight Training

Walking, cycling may ease 'cancer fatigue'

and weight loss too...  (Nov 19, 2013 | post #3)