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Self-Defense for Adults

Children Stay in Shape with Karate Classes Health disorders are becoming extremely common amongst children. The modern lifestyle involves children munching on junk food and warming the couch playing videogames. Consequently, many children are suffering from obesity, high cholesterols, fatigue, and lethargy. Problems related to blood pressure have also been recorded in several cases. It is high time parents become conscious about the fitness of their kids, and incorporates some important changes in their kid’s lifestyle. Why choose karate? If you are looking for something to entice your children to be more active and healthy - both physically as well as mentally, you could try registering your child for a karate class. A karate class normally involves martial arts and self-defense training. Children are usually quite enthused and excited with the idea of martial arts like karate. You can easily get them registered for a karate class. Karate is a form of martial art that involves a lot of physical activity. Although, it involves intense physical exertion, its health benefits are simply incredible. It will give your child some fresh air, loads of confidence, and physical strength. Childhood is the stage when kids develop their physical stamina and endurance. Their muscles need to be trained so that they become stronger. Therefore, making your kids indulge in martial arts like karate will keep their muscles strong. It will help them stay fit and stay focused. How does it work? Basic training in martial arts involves a lot of jumping, kicking, punching, elbow and knee strikes, throws, grappling, and other openhanded techniques. It also teaches self-defense techniques to your children. How does karate keep your child fit? Karate is a martial art that involves a lot of physical activity. There is aggressive movement of hands and feet. There is a lot of jumping and grappling, blocking and striking. These swift, fast and forceful movements will tone the muscles and work wonders for the health of your child. The benefits of karate training results are mentioned below. Increased physical activity regulates the body metabolism. It helps get rid of the excess weight and tummy fat. It helps in reducing cholesterol levels. It regulates the blood pressure and prevents cardiological disorders. Increased blood circulation to different parts of the body will make all the body parts function properly and prevent any cramps. It tones and tames the body muscles and thereby reduces lethargy. Your child will be fit and active. It develops agility, flexibility, and speed in movements. Karate builds up the endurance of your child’s cardiovascular system. As a result of the karate sessions, your child will be in greater control of his body and movements. Customized classes for children Several karate programs and sessions have been designed keeping in mind the physical strengths of the children. They also focus on providing specific health benefits to children, so that they remain fit. You ought to try ATA (American Taekwondo Association) to get your child registered for a karate program. The ATA martial arts also can be a good option for keeping your child healthy and fit.  (Jan 14, 2014 | post #2)

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Self-Defense for Adults

It is always an advantage to be well trained and prepared to handle any physical threat that might come your way. A little bit of training in self-defense always comes handy. Adults including men and women are becoming more conscious about fitness and self help programs. As a matter of fact, women are more anxious to learn self-defense tactics to ensure their safety and security than their male counterparts are. What is self-defense all about? Self-defense is not just about punches, kicks, and super kicks. It is more about being faster, stronger, and sharper. You need to be trained, physically as well as mentally. Self-defense programs for adults help you develop your basic instincts, identify, and face danger, build strategies for your own safety, fight back with aggression, and use your common sense and intelligence during critical situations. It also involves sessions that teach you how to survive an attack, how to find help after an attack, and how to arrange for some kind of first aid to heal your wounds. Needless to say, self-defense sessions make you aware of your innate strengths. Self-defense programs for women focus on teaching them to use their intuition, senses and intelligence to identify and avoid potential threats. After these training programs, women are swifter in their defenses, sharper in their attacks and more agile in their movements. Benefits from self-defense programs Most of the adults have an extremely busy schedule. They are not able to take out time for their personal health and fitness. Working men and women have problems in maintaining their physical and mental fitness. In such situations, self-defense training can be very beneficial. Some of the benefits associated with self-defense training are mentioned below. Self-defense training - • Increases your confidence level, helps you develop a positive attitude • Keeps your weight and cholesterol levels in control, • Enhances your physical endurance and reduces fatigue • Ensures that the overall strength and fitness of your body are maintained A self-defense program makes you feel empowered and protected. You feel that you are in control of yourself and everything else that comes your way. You get hands-on practice on life saving skills. Apart from this, you can also master certain physical abilities like flexibility, speed, spontaneity and agility. It makes your motions quick and swift. Self-defense programs at ATA (American Taekwondo Academy) You can try ATA (American Taekwondo Academy) for a training session in self-defense. Not only will you learn the basic techniques to defend yourself, but also the tips and tricks to overcome your attacker. Statistics show that adults quit self-defense programs because they feel that the karate instructors are not providing real world training in self-defense. It is just the opposite at the ATA (American Taekwondo Academy) Martial Arts. Here, you can witness a well-planned and realistic self-defense training program implemented by competent karate instructors. Self-defense training at ATA Martial Arts can change your life completely. It will train and tone your body muscles, change your spirit and most importantly, it will discipline your mind and body. You need not be physically very strong, muscular, or experienced in martial arts in order to qualify for self-defense training. You just need to have the zeal and the vigor to be self-dependent and empowered.  (Jan 14, 2014 | post #1)

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Karate Teaches a Winning Attitude

Self-Defense for Adults It is always an advantage to be well trained and prepared to handle any physical threat that might come your way. A little bit of training in self-defense always comes handy. Adults including men and women are becoming more conscious about fitness and self help programs. As a matter of fact, women are more anxious to learn self-defense tactics to ensure their safety and security than their male counterparts are. What is self-defense all about? Self-defense is not just about punches, kicks, and super kicks. It is more about being faster, stronger, and sharper. You need to be trained, physically as well as mentally. Self-defense programs for adults help you develop your basic instincts, identify, and face danger, build strategies for your own safety, fight back with aggression, and use your common sense and intelligence during critical situations. It also involves sessions that teach you how to survive an attack, how to find help after an attack, and how to arrange for some kind of first aid to heal your wounds. Needless to say, self-defense sessions make you aware of your innate strengths. Self-defense programs for women focus on teaching them to use their intuition, senses and intelligence to identify and avoid potential threats. After these training programs, women are swifter in their defenses, sharper in their attacks and more agile in their movements. Benefits from self-defense programs Most of the adults have an extremely busy schedule. They are not able to take out time for their personal health and fitness. Working men and women have problems in maintaining their physical and mental fitness. In such situations, self-defense training can be very beneficial. Some of the benefits associated with self-defense training are mentioned below. Self-defense training - • Increases your confidence level, helps you develop a positive attitude • Keeps your weight and cholesterol levels in control, • Enhances your physical endurance and reduces fatigue • Ensures that the overall strength and fitness of your body are maintained A self-defense program makes you feel empowered and protected. You feel that you are in control of yourself and everything else that comes your way. You get hands-on practice on life saving skills. Apart from this, you can also master certain physical abilities like flexibility, speed, spontaneity and agility. It makes your motions quick and swift. Self-defense programs at ATA (American Taekwondo Academy) You can try ATA (American Taekwondo Academy) for a training session in self-defense. Not only will you learn the basic techniques to defend yourself, but also the tips and tricks to overcome your attacker. Statistics show that adults quit self-defense programs because they feel that the karate instructors are not providing real world training in self-defense. It is just the opposite at the ATA (American Taekwondo Academy) Martial Arts. Here, you can witness a well-planned and realistic self-defense training program implemented by competent karate instructors. Self-defense training at ATA Martial Arts can change your life completely. It will train and tone your body muscles, change your spirit and most importantly, it will discipline your mind and body. You need not be physically very strong, muscular, or experienced in martial arts in order to qualify for self-defense training. You just need to have the zeal and the vigor to be self-dependent and empowered.  (Jan 14, 2014 | post #2)

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Karate Teaches a Winning Attitude

Karate is a form of martial arts, and it is taught at TryATA martial arts schools It involves maneuvers like kicking, jumping, punching, strikes, and other such movements. It is taught as a self-defense technique to kids, youngsters, and adults. The psychological dimensions of karate Most people rightfully picture karate as being a violent, aggressive, and a forceful indulgence. A deeper insight into the subject matter suggests that it is much more than physical exertion. Karate is often viewed as a manifestation of your mental strength and self-discipline. According to many karate instructors within TryATA, karate is more of a psychological practice. Karate not only trains your body but it also trains your mind. It not only teaches you basic ethics, discipline, humility, and respect, but it also inculcates positive attitude within you. It makes you realize how strong you actually are. Benefits of karate In case you have even the slightest interest in martial arts or karate, you must take it forward because of the multiple benefits that you can achieve by practicing this art. Karate ensures your physical fitness, assists you in self-defense, disciplines your mind and body, as well as boosts your focus and concentration. Karate teaches you how to use your hands and feet for your defense. Your hands and legs are some of the most useful tools during times of danger. These are your best assistants in defending yourself or overcoming your attacker. It makes you feel confident and empowered. How does karate develop a winning attitude? With the sense of confidence and empowerment comes the attitude to win. Karate infuses a winning attitude inside you. This attitude is best seen in school and college students undertaking karate classes. You will find them striding ahead of the masses in almost every field - studies, sports, arts, and others. Karate sessions make you focused and goal oriented. Karate practices help you understand your strengths and vulnerabilities. You get to know what you are good at and what you excel at. On the other hand, it also exposes your weaknesses and limitations. Once you are aware of that, you can overcome fear. You try to develop on your positives and your strengths so as to overshadow your limitations. Gradually, this develops into a “try hard”, a “never give up” kind of winning attitude. Karate at the ATA (American Taekwondo Association) You can try ATA (American Taekwondo Association) for further developing your interest in karate. You will get to learn the various forms of karate and self-defense under the guidance of well-trained karate instructors. TryATA martial arts are becoming a huge hit among schoolchildren and youngsters. They not just develop physical strength and endurance, but also a confident, focused mental framework. They perform extraordinarily better in all spheres. Parents will also be delighted with the complete makeover or rejuvenation of their children. When we talk about karate being taught as a self-defense mechanism, it implies how you get to be in full control of your body. However, it is also about controlling your attitude, your emotions and channelizing all your positive energy.  (Jan 14, 2014 | post #1)

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Healthy Activity for the Summer – Karate For Kids

Summer vacations mean retreat, recluse, and relaxation. Of course, for children it is fun time. Like most parents, you also must be worried about how to keep your child engaged during the summer vacations. While there could be a variety of options available at your discretion, you should go for something that is constructive and one that promotes your child’s mental and physical health. Consider karate classes Karate is a form of Japanese martial art. It involves a lot of punching, kicking, striking, and blocking techniques. It also involves self-defense techniques. A competent karate instructor teaches these moves and techniques. If you are concerned about the full-fledged development of your child, you can get him or her registered for martial arts, karate classes. During the summer vacation, your child will grow stronger-physicall y as well as mentally. It will be a fun filled, developmental program for your child. What your child learns at a karate session? A karate session begins with bowing to the karate instructor followed by a warm up session. After this, your child will learn karate skills like kicks, strikes, blocks, and punches. In a karate training session, your child will start with the basics of hand and feet movements. Gradually he will proceed to intense karate moves and learn tactics for self-defense. Your child will develop mental strength and physical endurance as the session proceeds. The sessions also teach children how to be self-dependent and look out for her or himself during emergencies or contingency situations. How can karate-training sessions benefit your child? Out of the multifaceted benefits that your child will get from a karate session, some important ones are mentioned below. • It will keep the body fit and increase the metabolism. • It will improve the coordination between his movements. • It will increase the physical stamina of your kid. • It makes your child stronger, sharper, and more agile. • It improves the concentration of your child. Your child is able to focus better on goals and targets. • It inculcates a sense of humility, dignity, and self-discipline in your child. This is beneficial for your child’s future. • Martial arts like karate help your child develop self-control and be more perseverant. It develops a winning attitude in your child. The progress in your child’s learning is not compared with that of other children. Each child’s development is monitored and charted separately. This allows the karate instructors to give more attention to children who are facing difficulty in learning the martial art. This is precisely because every child has a different physique and different strengths or weaknesses. Endurance and stamina develop over a period of time and not instantly. Self-discipline and confidence are also inculcated gradually as the child gets a better hold of the karate tactics. Karate classes at ATA (American Taekwondo Association) You can try ATA as it offers updated training methods and training programs tailored as per the physical abilities of children. At ATA martial arts, you have different karate programs for kids, wherein they start with the basics of taekwondo. As they keep learning more complex karate techniques, they are awarded different colored belts to mark their progress.  (Jan 14, 2014 | post #1)

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