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Women's Health

5 Free tips on how to lose belly fat fast

Weight loss is not only about losing pounds but it is also about burning fat. Actually burning fat is sometimes more important than losing weight because fat is a major cause for many other health problems (diabetes, high cholesterol etc). When you manage to burn fat you will certainly look and feel much better since fat burning is not an easy process and the satisfaction you will gain is great. Below you can read the most important tips on how to lose belly fat in a fast and yet healthy manner. 1. Small meals Vs 3 main meals Whenever you want to lose calories or fat fast it is recommended to eat 5-6 small meals throughout the day instead of the classic 3 main meals. This is because by eating small meals every couple of hours you force your body spend more energy to digest the food and thus losing calories. As a result your metabolism is also increased and the whole process becomes easier. In addition frequent meals stabilize the insulin levels which in turn enable faster muscle growth. 2. Regular exercise When it comes to losing belly fat you should understand that exercise plays a prominent role. It is not exactly the same case as with weight loss. When you want to lose weight you can achieve good results through your diet alone but when it comes to losing belly fat a balanced diet can mainly help you stop the fat problem from becoming worse (see also how to burn fat with food). The only solid way to actually start losing belly fat (and fat in general) is through exercise. Regular exercise sessions (30 minutes) at least 5 times per week can actually produce good results. If you want not to get bored easily find a form of exercise that you like and enjoy doing. There is no reason to perform difficult exercises that will eventually make you de-motivated. It is better to start slow and gradually than fast and quit. 3. Learn how to drink water The importance of water in losing weight is very well known. What many people do not understand is how to utilize water to lose weight and fat. When we say drink at least 6-8 glasses of water per day we do not mean to drink this amount at once or in a very short amount of time. If you do that the only thing you will achieve is to make regular visits to the toilet. Instead you should try and spread this throughout the day. You can start with one glass of water in the morning, as soon as you wake up. Then one glass after 2-3 hours, one more glass with your launch and the rest 4 glasses before, during and after your dinner. By following this pattern you will keep your stomach busy all the time and hunger away. If you want you can even create reminders in your mobile to alert you when its time for your glass of water. 4. Soft drinks, juices, caffeine is not water One more point to note about water is the following. Many people believe that by drinking fresh juices, soft drinks and coffee, they drink water. This is far from truth. Some of the drinks described above, like coffee, create the opposite effects than water. In particular caffeine products are diuretic and they help the excretion of water from the body. Too much consumption of these drinks can cause dehydration. 5. Sleep, rest and confidence Trying to lose belly fat can sometimes make you tired, both mentally and physically. You have to overcome a lot of obstacles and deny a lot of temptations to get the results you want in the time frame you want. For this reason you need to work on 3 areas that may not be directly related to weight loss but they can indirectly help you to meet your goals. These have to do with rest, sleep and confidence. It is important that you rest enough hours per day, sleep at least 8 hours and never give up your optimism. There is no need to say more about this other that you have to consider these factors are part of your weight loss efforts. Hopefully the weight loss tips presented above will help you lose belly fat in a quick and healthy way.  (May 14, 2010 | post #1)

Top Stories

What is the fastest way to lose weight?

What is the fastest way to lose weight? What we should do to loose weight is widely known: Eat less fat, less sugar, less quantities from all. All the difficulties, however, are starting from the moment we begin to implement these principles. It is no coincidence that many are starting a diet, but they abandon the effort after a few days. What should you therefore pay attention to for a successful weight loss diet? What can we do in order not to quit and never tire and how to resist the temptations? Follow our weight loss tips for the fastest way to lose weight.  (May 10, 2010 | post #1)

Health

Healthy eating tips to improve your overall well-being

Healthy Eating Tips A lot of us are more inclined with what we can do to make sure that what we eat would be healthy enough to keep us going with our everyday activities. You’re probably thinking that too much food may cause further health problems. Actually we need nutrients, vitamins and minerals, to maintain our body’s strength and energy; we get this from the food we eat, however, too much food intake may cause further health problems. What is important is that we should be able to maintain a healthy lifestyle with the help of eating healthy food. To make healthy eating more enjoyable, one has to add a variety of choices when it comes to preparing food. It doesn’t have to be that wearisome and dull. You might be thinking that there are secret healthy eating guidelines involved in eating healthy food, well the truth is, the key to this is enjoying what you eat. If you would like to know more healthy eating recipes on how to cook healthy food such as fish, meat, eggs and vegetables, the web would be your best friend. On the other hand, you can look into these following healthy eating tips to help you start with, in shifting to a more healthy way of living. Of course, you cannot take away consuming food that is usually made from red meat. Try cutting down your intake of red meat and try eating fish instead for protein intake. In eating fish, you have better chances of avoiding too much cholesterol stored in your body. Fish has omega 3 fatty acids that helps in rebuilding cells and enhancing the memory capacity of the brain. Omega 3 has a lot of proven benefits not only in the brain but in the body as well. Eat fruits and vegetables for active nutrients, vitamin C, and antioxidants. Our body needs enough nutrients to sustain its capacity to protect itself from the harmful elements present in our environment. Through eating fruits and vegetables, we add antioxidants to our body which fights the free radicals that can be harmful to our health and cause diseases that are detrimental to one’s health which includes cancer. Have you tried water therapy? This is really effective in releasing the toxins that are present in your body. If you eat too much, you need to release those toxins from your body which may cause further health ailments. Aside from proper exercise on a daily basis. You should try drinking for at least eight glasses of water a day to cleanse and hydrate your body. If you really want to see benefits of healthy eating at the soonest time possible, try looking into these healthy eating tips for good healthy eating plan and you’ll definitely succeed in achieving better health. Now, if you want more information regarding other healthy eating tips that you can make use of, there are a lot of resources available on the Internet as well as books that you can read. Do not hesitate to make use of them, because you’ll definitely learn a lot from these other resources too.  (May 5, 2010 | post #1)

Health

Obesity make the IQ reduce

According the usual standards, body mass index (BMI) = body weight (kg) /the squared of height’ (in meters), its normal weigh is between 18.5 to 25, 25--29 is overweight, 30 and above is obese. According the reported of British "Sunday Telegraph" on the 15th, the French scientists do a intelligence tests about a period of 5 years for 2200 between 32 years and 62 years. The results showed, the one whose body mass index below 20 will remember 56% vocabulary, but the one whose body mass index above 30 will remember 44% words. Scientists also found that people who gained weight during the study ability reduced faster. In the end of the 5-year test results showed that weight gain can only recall the 37.5% vocabulary, but the one whose body weight remained normal the memory is without any change.. The leader of this study, Maxim • Cournaud (France Toulouse University Hospital), thought the hormones by fat secrete have some devastating effects for the cerebellum, and make the brain function decline. In addition, obesity also make the make the blood vessel wall thicken, hardening of blood vessels  &# 12288;The research results of French scientists have been published in the latest Magazine of United States, called "Neurology ".  (May 5, 2010 | post #1)

Health

5 ideas fit lazy people to lose weight

Appropriate sleep Sleep is the most affordable ways to lose weight, because a regular sleep can not only solve the overweight problem effectively, but also save a lot of money, because sleep is the more cheaper weight loss methods, needn’t any cost. A spokesman of the United States of Sleep Medicine, Dr Colorado Ron•Kramer thinks the unreasonable sleep will cause fat and healthy problems. The lack sleeping or too much may also cause obesity. 33% fat person is less than 6 hours’ sleep every day; 26% is fat for sleep 9 hours or more per day ; sleep time moderate who is the "most slim", obese compared with 22% Women's lack sleeping not only affects their shape, but also can lead to high incidence of various mental illnesses such as cardiovascular disease and depression. According to a survey of the North Carolina Duke University, compared with men, women need more sleep; this is very useful for health. And there is also a study concludes say that insufficient sleep will cause people following symptoms: depression, allergies and other aggressive and Easy Allergy. Accumulated 5,000 steps in per day For the female who want to lose fat in waist and no time to do exercise, you just need keep quickly walking and accumulate 5,000 steps in per day; you can narrow your waist. Brisk walking does not need a lot of time and intensity exercise, it is to use fragmented time to activities. Choose safe and health lose weight tea The lose weight tea is proved by tests, it can improve fat metabolism and decomposition and keep maintain normal physiological function. The better lose weight tea have herbal slimming tea us.Clapton. The products without any toxin side effect /rebound/lax/weak/ full/anorexia, is genuine green top grade lose weight tea. The products also have Detoxification beauty, whitening skin, lower cholesterol; prevent atherosclerosis, weight loss, anti-inflammatory, anti-aging and other pharmacological effects. And include a lot of the remove fat factor of activity. And Speed up the Fat metabolism and decomposition, speed up burn the excess fat of body. Keep the balance Fat metabolism, so curb the fat pile up of Waist, abdomen, buttocks. Make eating more slowly In the centers of cerebra for people, have the full centers and hunger centers to control appetite. If eat food so quickly, the food Component had enough, but the cerebra still without receive a message of full food, so you will eat overage food at the state what you don’t know thing. Your body wills more fat naturally. The weight of those people who eat food so quickly in 40—50 years is significantly increased than the age of 20. If a person always eats food very slowly, in the way, when he is 40—50 years, his weight can still keep in the age of 20, or add a little. Chinese massage Massage is a sports mode of fat, needn’t spend might, you only need lie on the bed to “do” sports. When you accept the massage for your whole body, may be understood that accept been sportsman to reach the purpose of losing weight. The suitable people are those who are very lazy and fat. Usual the one whose appetite is so exuberant ,their bodily functions incompatible and their Physical Characteristics is more Humidity, more phlegm and Weak breath, it is easy to see the effective for these fat person who lose weight by massage . Massage lose weight is the Body surface through the Meridian travel trends, conduct press/massage Etc. skill ,and conduct the pivot activate for these point, through the massage skill Specific, rave whole body 12 strip Meridian, Conditioning the function of organs, control appetite, clear up unusual hunger feel and tire feel. Improved the Microcirculation ,balance the Negative and positive, make the excess fat of body quick to Decomposition the Metabolism, and change to energy, thereby attain a purpose of losing weight.  (May 5, 2010 | post #1)

Health

5 ideas fit lazy peerson to lose weight

Appropriate sleep Sleep is the most affordable ways to lose weight, because a regular sleep can not only solve the overweight problem effectively, but also save a lot of money, because sleep is the more cheaper weight loss methods, needn’t any cost. A spokesman of the United States of Sleep Medicine, Dr Colorado Ron•Kramer thinks the unreasonable sleep will cause fat and healthy problems. The lack sleeping or too much may also cause obesity. 33% fat person is less than 6 hours’ sleep every day; 26% is fat for sleep 9 hours or more per day ; sleep time moderate who is the "most slim", obese compared with 22% Women's lack sleeping not only affects their shape, but also can lead to high incidence of various mental illnesses such as cardiovascular disease and depression. According to a survey of the North Carolina Duke University, compared with men, women need more sleep; this is very useful for health. And there is also a study concludes say that insufficient sleep will cause people following symptoms: depression, allergies and other aggressive and Easy Allergy. Accumulated 5,000 steps in per day For the female who want to lose fat in waist and no time to do exercise, you just need keep quickly walking and accumulate 5,000 steps in per day; you can narrow your waist. Brisk walking does not need a lot of time and intensity exercise, it is to use fragmented time to activities. Choose safe and health lose weight tea The lose weight tea is proved by tests, it can improve fat metabolism and decomposition and keep maintain normal physiological function. The better lose weight tea have herbal slimming tea us.Clapton. The products without any toxin side effect /rebound/lax/weak/ full/anorexia, is genuine green top grade lose weight tea. The products also have Detoxification beauty, whitening skin, lower cholesterol; prevent atherosclerosis, weight loss, anti-inflammatory, anti-aging and other pharmacological effects. And include a lot of the remove fat factor of activity. And Speed up the Fat metabolism and decomposition, speed up burn the excess fat of body. Keep the balance Fat metabolism, so curb the fat pile up of Waist, abdomen, buttocks. Make eating more slowly In the centers of cerebra for people, have the full centers and hunger centers to control appetite. If eat food so quickly, the food Component had enough, but the cerebra still without receive a message of full food, so you will eat overage food at the state what you don’t know thing. Your body wills more fat naturally. The weight of those people who eat food so quickly in 40—50 years is significantly increased than the age of 20. If a person always eats food very slowly, in the way, when he is 40—50 years, his weight can still keep in the age of 20, or add a little. Chinese massage Massage is a sports mode of fat, needn’t spend might, you only need lie on the bed to “do” sports. When you accept the massage for your whole body, may be understood that accept been sportsman to reach the purpose of losing weight. The suitable people are those who are very lazy and fat. Usual the one whose appetite is so exuberant ,their bodily functions incompatible and their Physical Characteristics is more Humidity, more phlegm and Weak breath, it is easy to see the effective for these fat person who lose weight by massage . Massage lose weight is the Body surface through the Meridian travel trends, conduct press/massage Etc. skill ,and conduct the pivot activate for these point, through the massage skill Specific, rave whole body 12 strip Meridian, Conditioning the function of organs, control appetite, clear up unusual hunger feel and tire feel. Improved the Microcirculation ,balance the Negative and positive, make the excess fat of body quick to Decomposition the Metabolism, and change to energy, thereby attain a purpose of losing weight.  (May 3, 2010 | post #1)