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Mar 6, 2013

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Women's Health

How to Make a Natural Pregnancy and Delivery Plan

Mothers who are expecting can opt to some of the natural methods for a natural pregnancy and delivery plan. It is very important to keep in mind that natural delivery is really dependent on how your pregnancy is progressing. Some few ideas to get started for a Natural Pregnancy are: It all starts with the type of food you are eating and the food you pick up should include only healthy ingredients. In the entire pregnancy the baby needs of Vitamin B, Vitamin C, and Vitamin E and all the other nutrients and proteins are also very important for healthy growth of a baby. Meat, Poultry, Lentils and beans, Wide variety of fruits and veggies, Extra virgin olive oil and Nuts are highly rich in the vitamin sources. It will be a well plan when going out for a walk and it will be better if you take someone along with you while walking. You can find natural organic clothes made all of natural material to feel healthier of yourself and also your baby. What ever the cleaning products you use for cleaning, better go for the natural cleaning products as a health concern. Get monitor yourself with your doctor, so as the planning can be get forward with only the child birth. For more details on natural delivery, "wholepregnan cy"  (Sep 18, 2013 | post #1)

Women's Health

Simple Steps To Reduce Toxins

Without any extra expense to the non-toxic products to avoid toxic chemicals, there are some really high impact things you can do to reduce your toxic exposure that cost nothing at all. Learn how you can make simple, free changes and have a huge impact on the health of your family. Open your windows: Indoor air is 2-10 times more toxic than the air outside. From the toxic glues in plywood, MDF and other woods and building materials, VOCs in paint, carpet, flame retardants in carpet padding, couches, the list goes on and on. Open your windows whenever the weather will allow and reduce your air pollution allowing fresh healthy air to circulate. Leave your shoes at the door: Pesticides, herbicides and other toxic chemicals are brought into your home on the bottom of your shoes. One super easy way to significantly reduce this exposure is to take your shoes off at the door. Wash your hands: Washing your hands may be the single most effective and simple way to reduce your and your child’s exposure to toxins. We are constantly exposure to a long list of chemicals from flame retardants in toys, remote controls and technology. This is most critical before you eat, so simply wash your hands. Vacuum and dust: As foams in your couch, carpet padding and other items in your home break down, the chemicals become free and attach to household dust. To control your household dust is by vacuuming and dusting often to reduce the levels of toxic exposure. To read more "wholepregnan cy"  (Sep 13, 2013 | post #1)


How to cure hemorrhoids

Hemorrhoids, also known as piles, and these are the veins present at the areas of anal canal. Every human being consists if these veins and these will bulge out for certain conditions. Before going to get cure these hemorrhoids it is important to know difference between internal and external hemorrhoids. Internal hemorrhoids are inside the rectum while external hemorrhoids are outside the rectum around the anus. Internal hemorrhoids cannot be seen and usually are more severe than external hemorrhoids. External hemorrhoids known as Thrombosed Hemorrhoids are also a serious condition and should be diagnosed by a doctor before treating the hemorrhoid. There are many treatments for hemorrhoids. Local Anaesthetics: These help by numbing the affected area, and help to reduce pain and itching. Hydrocortisone: Hydrocortisone is a topical steroid and helps to calm inflammation and itching. Laxatives: Since Haemorrhoids can arise due to excessive straining in constipation,a laxative such as dulcolax may be beneficial. If you would like to know any more information about Haemorrhoids and in details, contact “zoomchemist”  (Aug 29, 2013 | post #1)


How to take care of Mental Health

Everyone should take care of their mental health otherwise the depression can lead to the health disorders. There are some major things that you can do throughout your daily life that will aid in the prevention of Depression and some of the other major mental health disorders. The first thing that you can do for yourself is to develop a positive attitude when it comes to your outlook of life. Also the researchers have done studies that have shown, by having a positive attitude throughout your life may not only lengthen your life a bit, but also cure you of some physical ailments. In addition, by following meditation you can develop positive attitude and that will definitely help you to prevent some of the major mental health disorders like depression and schizophrenia. To know more visit “shuem”.  (Aug 29, 2013 | post #1)


How to Live a Healthy Life

Nowadays living healthy life is the most important thing you can do for yourself and meditation is the best source and helps you to lead a healthy life. Here are some tips to help you get your started. 1) Maintain a healthy weight: You need to lose the excess weight which you are carrying around. By doing exercises and meditation you can lose your weight and can avoid health problems like headache, diabetes, heart attack, and more. 2) Eat a healthy well balanced diet: You should follow a well balanced diet to live healthy. Also don't go overboard on the grains and fruits though because they have more carbohydrates. 3) Exercise regularly: Exercise helps your cells to use insulin and it also helps your muscles to grow and allows your heart to stay healthy. 4) Reduce stress: Practice meditation or other relaxation techniques to help relieve stress. Stress can cause minor and major problems ranging from heart burn to heart attack. Learn to relieve stress to live longer. 5) Get adequate rest: Sleep is very important to your overall health. Sleeping enough will give you more energy, keep you healthy, and just make you feel better all around. Taking care of your health should be your number one priority and no matter what your age you can start living a healthy life. To know more visit “”.  (Aug 29, 2013 | post #1)


Get rid of stretch marks

Stretch marks are major problems for many women and they are even a head ache for men sometimes. Stretch Marks are narrow lines that develop on the skin if it has been stretched. As the skin cannot grow as fast as body causing damage to the skin as it is forced to stretch. Usually appear as pink or red lines on white skin, but appear as light or dark brown on dark skin. There are several factors developing stretch marks: Pregnancy, excess weight, Family History and for Body Builders. When reduced the body weight instantly then stretch marks can occur with the rapid change in the fluctuations in weight. Our skin is made up of three layer Epidermis- outer barrier layer, Dermis- middle layer providing support and Subcutis- inner layer comprising fat and connective tissue. When the dermis breaks, allowing the lower layers to show through it is nothing but cause of stretch mark. Stretch marks tend to occur on areas where the body stores fat such as the upper arms, buttocks, stomach, thighs and breasts. With time, they usually fade and become silvery streaks. There are some treatments available to get rid of stretch marks. Losing weight can cause stretch marks, for this don't let a drastic change in the weight a gradual decrease of weight will be better to prevent stretch marks. And also there are some special creams available for the prevention of stretch marks. This is one of the most cost effective way to reduce stretch marks. For more details contact “zoomchemist”  (Aug 29, 2013 | post #1)


Treatments for Back Pain

Back pain is a common problem to everyone who can experience it at some point. People around the world are having careers with computers and it is necessary to spend long hours of time infront of the computers sitting at a desk which adversely adverse effects on the lower back with other body parts also. The intensity of the back pain will be different but the pain is such unbearable. Back pain also causes for when lifting a heavy object incorrectly, sitting in one place for a prolonged period of time, being overweight, slouching or maintaining poor posture and stretching. It is important to keep active when you have back pain. Bed rest or remaining stationary will cause your muscles to become stiffer, increasing pain and delaying your recovery. With some useful tips you can get relief from your back pain. Don't overuse your back sitting or standing. When you sit at the desk the right posture with both feet flat on the floor, legs straight will help you better. When you stand, don't stand up on your back, fine to be stand on the legs. Exercises which reduce back pain are also effective which strengthen the muscles. There are also many gels and ointments available to reduce the back pain. For more details contact “zoomchemist”  (Aug 28, 2013 | post #1)


What causes Hair loss in men?

Hair loss is a major problem for both men and women but it is now highly increasing in men which in turn even to the condition baldness. It is a common condition, affects 50% of men under the age of 50. Men will be happy if it is occurred as a part of the natural aging process. But if young men experiencing hair loss as early as in their teenage years, it can be devastating and can have a detrimental effect on your self image and can often lead to depression and anxiety. There are many causes for baldness and hair loss including genetics, environmental exposures, menopause, stress, hormonal changes, smoking, certain medications and iron deficiency. One of the most common causes of hair loss in men is due to male hormones. After puberty, adolescents begin to produce more Testosterone which is produced after puberty at adolescents begin is when overtime converted to Dihydrotestosteron e which causes the hair follicles on the head to shrink and become smaller. Which eventually make the follicle to die and hair loss progresses? There are many safe and effective treatments for your hair loss. For more details contact “zoomchemist”  (Aug 25, 2013 | post #1)


Does Breastfeeding Baby Need Water?

The excessive care on the child is becoming a big question to the parents in the case of feeding their baby with water. Many parents are in the confusion of, if their baby can be feed with water in order to keep them hydrated or not. But the answer is definitely NO and it is safe for your child health also. What the baby gets all the water he or she needs from the breastmilk and no need to feed them with water to keep them hydrated. There is nothing wrong in the answer of NO with the water as that breastmilk is 87% water so it is not necessary to give your breastfeeding little-one water. Additionally, giving water can be harmful. Giving water can fill their stomach and then they will breastfeed less. Breastfeeding less means that they take in less nutrients, immunological properties and antibodies that are important to both their growth and their health protection. To read more"wholepre gnancy"  (Aug 23, 2013 | post #1)


Exercise Helps Women Have a Less Painful Labor

One way to ensure the possibility to bond in love for mom and baby more, is for the laboring mom to reduce the amount of pain she perceives during childbirth. Exercise trains the body on how to generate three very important classes of hormones for the pregnant mom. First, the adrenal glands learn how to produce catecholamines. The surge in catecholamines due to exercise creates an energy boost for the mother and baby. It is nature’s way of helping laboring moms feel extra love, gratitude, pain relief, and more. Second, exercise improves the pituitary-hypothal amus gland connection to produce another class of hormones called endorphins. Endorphins are nature’s pain relieving opiates. They can be released in response to pain, danger, or other forms of stress. Third, exercising moms may teach their hypothalamus-pitui tary gland connection how to produce the neurotransmitter, oxytocin. Oxytocin is the chemical for love, orgasm, trust, and pair bonding. Exercise is the pregnant mom’s tool for maximizing the gifts energy boost, pain relief, and the love-bond. To read more "wholepregnan cy"  (Aug 23, 2013 | post #1)


Make weight loss easier

Most of the obesity people will think about weigh loss after they were severely effected by it. Obesity is now a major people and it can be cause for anyone at any age group. Especially it is now rapidly increasing in teenagers. Obesity mainly causes due to the excess fat stored in the body. The way of lifestyle in eating plays a major role in obesity risk. Binge Eating is one of those. People are eating excess amount of food even when they are not hungry. Some of the major causes other than food are due to family history, feeling tremendous pressure of stress, medications which cause to feel psychologically. With a very few points one can get easily out of the problem of obesity and it is now necessary as it may cause further chronic diseases like diabetes and heart disease. Include a balanced diet in your daily lifestyle, if for children a good nutrition food should be added. Regular Exercise should be part of your life and it should be practiced for at least of 1 hour if you are severely obsessed. Take part in some kind of outdoor sports, like swimming, playing basket ball and cycling will be ever best. With a good diet and lifestyle you can shed those extra pounds and feel healthy and more confident again. To get even more simple steps, contact “zoomchemist” for more details.  (Aug 22, 2013 | post #1)


Outdated Pregnancy Exercise Guidelines Put Pregnant moms ...

A mom can have 100% control over her child’s health, from exercise, nutrition, thoughts, stress, emotions, environmental toxins. But not every pregnant mom has the support or correct information she needs to maintain the healthiest pregnancy for both her and her baby. Not all pregnant women know the truth about PREGNANCY and EXERCISE, live in fear about exercising while pregnant and thinks exercise will hurt her baby and doctors who are not updated with the researches are still strongly advising against the exercise. Exercise is anything but beneficial for pregnant mom and fetus and a myth that it is not good for the child. Exercise during pregnancy and encourages pregnant women to exercise moderate to intense throughout their entire pregnancy in order to maintain the mental, emotional and physical benefits of exercise for both mom and baby. Mothers who exercise during their pregnancy experience, the babies born with Increased physical health scores as measured immediately upon birth and up to five years later, Increased intelligence scores for life, Fewer fetal interventions, Fewer pregnancy complications. And the moms during the pregnancy experienced Less weight gain, Less labor pain and Less pregnancy discomfort. As a better note learn, understand, and feel the benefits of really challenging for changing body while helping prepare for the biggest, longest, and most rewarding day of your life. To read more "wholepregnan cy"  (Aug 21, 2013 | post #1)


Natural Methods to Increase Fertility

If you are thinking about to start a family but are finding it difficult to conceive, this may be due to common causes of infertility in both partners. Common Causes of Infertility in Women: Endometriosis is a common cause of infertility in women. When the Uterus sometimes causing pelvic pain, painful periods and intercourse, the endometrial tissue grows outside and the problem occurs. Some of the another causes for infertility by a hormonal imbalance, poor egg quality due to age. And some studies show that women cannot start or maintain a pregnancy if their thyroid stimulating hormone is higher than a 1 or 2. Common Cause of Infertility in Men: Infection, physical trauma or congenital defect, can block the ejaculatory duct preventing the man's sperm from reaching his partner's egg. Abnormally shaped or low-motility (movement) sperm, Enlarged veins, Low sperm count are also some of the infertility causing problems in men. There are some natural methods to increase the Fertility for a better conceiving. To conceive a child, both partners need to be in good health. Obesity, nicotine and alcohol consumption can cause some of the health problems which may lead to difficult conception. Choose organic fruits and vegetables while trying to conceive and prepare the body for conception and pregnancy. The chances of increasing conceiving will be done by experimenting with different sexual positions to ensure the sperm is deposited closest to the cervix. Sperm abnormalities and stress on the female reproductive organs reduced when Vitamin C and antioxidants are added into the diet and male fertility has also been shown to improve when calcium and vitamin D is added to the diet. One can choose the type of fertility treatment, when first got with the medical cause of infertility. To know the best natural remedies "wholepregnan cy"  (Aug 21, 2013 | post #1)