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Yoga

Difficult yoga poses

What do you think about difficult yoga poses? Do they make you challenged, or do you think that not every pose is for everyone, and difficult poses maybe not for you?  (May 16, 2013 | post #1)

Yoga

Yin Yoga Information

Yin yoga is not as popular as other forms of yoga. It is performed to stretch the connective tissues of the body. The important connective tissues such as the hips, thighs and the lower spinal area are exercised and stretched in yin yoga. Yin yoga does not help in stretching the muscles but they do stretch and exercise the bones and joints of the body. This type of meditation is believed to be helpful to a number of people experiencing connective tissue ailments. Yin yoga got its name due to its compatibility of the yin attribute of the Taoist concept.  (Apr 22, 2013 | post #1)

Yoga

The Benefits of Eco-Yoga Mats

Recently, the use of eco –friendly mats has become an increasingly popular option for people who practice yoga. These mats are constructed from materials which can provide a greater comfort for the practice of yoga and are made from materials that do not have a harmful impact upon the environment. Eco-friendly mats are often made from plant-based materials such as rubber which are toxin-free and have no man-made chemicals within them. Rubber also has a long shelf-life and can be highly durable, re-cyclable and washable. Another eco-friendly material sometimes used for yoga mats is foam. Foam is also mostly free of environmentally-ha rmful materials such as phytlates, latex and heavy metals. So, if we consider what’s best for you, the environment and indeed how you practice yoga, mats made from eco-friendly materials offer the best option.  (Apr 12, 2013 | post #1)