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Jul 25, 2013

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Optifast 800 calorie diet

Day 1 today. I'm adding fiber to each shake and so far I'm not really hungry. I do have a headache and am finding it hard to get in my 65oz of addition non-caloric liquids. I don't drink soda and after a while the water is hard to get down. Spoke with the nutritionist tonight and found out I can drink decaffeinated ice tea with lemon and I think that will be much easier to get down.  (Jul 25, 2013 | post #5570)