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Mar 18, 2009

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Muay Thai

muay thai

I am really wanting to join jorge gurgels gym in west chester ohio to train in muay thai. I have some light boxing background, but have gotten away from it. I'm looking for some advice on how well conditioned I should be before i go and get to training. I am about 10 to 15 pounds overweight since I havent done my usual 2 mile run a few times a week in about 7 months. also I am a smoker, but I can quit cold turkey and get my lungs back pretty quik. I'm 26, has anyone ever been in this situation before? should I just man up and glove up. I want to make the best of my training. any advice will help!  (Mar 18, 2009 | post #1)