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Jun 9, 2011

melen0403 Profile

Recent Posts

Nutrition

Calcium supplements: risks versus rewards

great info...keep on sharing.... :)  (Jun 16, 2011 | post #3)

Nutrition

Overweight in America is the new normal

Being overweight is generally related to the consumption of junk food which is highly related to the 3rd world countries therefore number of obese people are increasing day by day.  (Jun 15, 2011 | post #2)

Nutrition

Simply Eating Less Fat May Cut Diabetes Risk

Yogic asanas can be of great help to cure and combat diabetes. * Sukhasana (Easy pose)is one of the most effective yogic solutions. It is mainly performed after practicing Shavasana (Relaxation pose). It helps in keeping your mind calm and slow down metabolism. Sukhasana (Easy pose) also helps in improving body posture (e.g. spine straightening). * Ardha Matsyendrasana (Half spinal twist) and Surya Namaskar (sun salutation) are the other two excellent yogic poses. Sun Salutation pose is beneficial for the adrenal glands, kidneys and liver. However, it should be performed under the guidance of a yoga instructor. * Kapalabhati (Frontal brain cleansing breath) are also effective cure for diabetes. * A person suffering from diabetes can get excellent results after practicing these asanas for some time. There is a noticeable decrease in the blood sugar level and one can de-stress and reduce anxiety pangs by practicing these asanas. * Double leg raises, Matsyasana (Fish pose) and Shavasana (Relaxation pose) also help in the treatment of diabetes.Tadasana (Palm tree pose) is another effective yoga solution for diabetes.  (Jun 13, 2011 | post #4)