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Dec 26, 2013

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Optifast 800 calorie diet

Hi Everyone, I have finally finished reading about 5000 posts! I am currently just starting Day 4 of full fast - just RTD shakes. I am 53, female, 5 ft 5 in, starting weight was 223, goal is 140. I have already lost 7 lbs in 4 days and am very pleased. Knock on wood, I have not had any headache nor hunger at all and am easily drinking 124oz water daily. Optifast feels very good! My one question for everyone though, is anybody having trouble sleeping? I have only slept 2-3 hours a night (I generally easily sleep 8 hours) since starting. My health is good (aside from being obese), no meds -- I'm wondering why sleep is so difficult. Anyone?  (Dec 26, 2013 | post #5681)