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Nov 25, 2008

Innovative Fitness Profile

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College Station, TX

College Station Boot Camps with Innovative Fitness

Hi my name is Karen Duong and Iím 21 years old. I graduated from Texas A&M University in December 2010. I told myself going into college I would take care of myself and not let stress get to me. That didnít hold for very long. The entire time I was in school I neglected my health. I would study all the time and not make time to eat properly or healthy. My meals consisted of fast food whenever I felt like it and junk food from vending machines were my snacks between classes. My junior year of college during one very stressful week at school I was hardly sleeping and eating junk took its toll on me. I went to the emergency room for severe abdominal pain. I had diverticulitis and later after testing was diagnosed with Chronís disease. My doctors told me the only way I could get better outside of medication was to change my diet and exercise. A good friend of mine told me about Innovative Fitness boot camps. She told me it would be a great and fun way to get in shape. Immediately after working out I noticed a change in the amount of energy I had for the rest of the day. I would go to boot camp, but I still wasnít eating right like I should. In February 2011 I was weighed and measured and had reached 160 lbs. I knew that working out wasnít enough to lose weight. I began being consistent with my food journal, eating smaller portions, and trying to cook for myself instead of eating out. I make sure I have a healthy breakfast to set a good tone for the rest of the day. Currently up to date Iíve lost 15 pounds and Iím the healthiest Iíve ever been and striving to always become better and healthier. I start medical school this year, and when Iím a doctor I want to be able to set a good example for my patients and incorporate what Iíve learned here to help others live a long and healthy life. I would definitely recommend Innovative fitness to anyone and can truly say it was one of the best decisions Iíve ever made to join boot camp. Thank you to Trevor and all the trainers for leading the way and always keeping it innovative.  (Jul 21, 2011 | post #20)

College Station, TX

Brian

Innovative Fitness Boot Camps ROCK YOUR BODY! The benefits of joining one of our boot camps include improvements in physical well-being, overall health, as well as an increase in self-confidence. We are constantly looking at different ways to help you achieve your personal goals in a unique and fun way. Our distinctive fitness plan will challenge and motivate you to lose that extra weight you have been struggling to get rid of for years. Our Boot Camp workouts are unique, efficient, challenging, and FUN! Our routines work your entire body Ė heart and muscles. By going from one exercise to another you will increase your endurance, challenge yourself to try new things you wouldnít do on your own, and burn a crazy amount of calories in one hour. You will sweat, burn calories, have fun, and reach your fitness goals! We have a schedule to fit everyoneís lifestyle Ė early morning and evening. Register today to start your fitness journey. Register today at www.ifbcs.com  (Jul 21, 2011 | post #1)

College Station, TX

Testimonial

Hi, I'm Michelle, a 36-year-old mother of two. I had been working out on my own, but reached a plateau that left me unmotivated and not seeing improvement. I needed a change and that's when I received the offer for a two-week free trial for boot camp. It didn't take two weeks to decide that I loved it. I loved the variety of the workouts, the positive feedback from the trainers and, most of all, the results. On my own, I lost about 20 lbs over the course of 8 months. With boot camp, I lost 10 lbs in 4 weeks! But there's so much more to it than just the weight loss and shopping for smaller clothes. My fitness level has improved dramatically. My energy level is way up meaning I can "play" as hard as I did in high school. I feel good about myself again. Trevor and his crew are amazing when it comes to getting you motivated and keeping you working hard to get the results that you want. In addition, Trevor provides useful information to help you make better choices when it comes to your diet. I'm not talking about some fad crash diet either, it's all about making changes for a lifetime of health. Trevor is not only there for you during that one-hour class three times a week, he makes himself available to talk one-on-one about nutrition, general health, or anything else you need. I am so thankful for all that Trevor and Innovative Fitness has done for me.  (Jul 21, 2011 | post #1)

College Station, TX

Innovative Fitness Spring & Summer Special!

Boot Campers & Friends, Download Your Hump Day Application Today, its at boot camp! You will be able to learn some of the coolest and progressive workouts out there with us! So come and watch, learn, and grow! The more you KNOW about all this health and fitness stuff the more you GROW! KNOWLEDGE = POWER = ABILITY FOR YOU TO CHANGE! How to do successful GOAL SETTING! - WRITE THEM DOWN ( it makes your goals concrete!) -The Goal Is Yours - Own YOUR Goals ( they have to be for you!) -Base your GOALS on YOUR VALUES! ( what is important to you?) - Break them down ( short term under 90 days, long term over 90 days!) HERE ARE MY TOP 3 FOR WEIGHT LOSS SUCCESS! 1) Use a food journal daily! 2) count every calorie! 3) grocery shop weekly! P.S- If you are reading this and want to come back register here and ask about our $99 Spring/Summer Special: www.ifbcs.com/regi ster.htm  (Apr 14, 2010 | post #1)

College Station, TX

Female Fitness Camps College Station

Innovative Fitness female boot camps in College Station, TX are heating up! The Innovative Fitness boot camp experience is different from other boot camps in town because we offer smaller classes, more personal attention, and support like no other group in town! We challenge you to try us! Contact us today for 1 free week of our Fitness Boot Camps! Check us out on the web at www.ifbcs.com  (Dec 31, 2008 | post #1)

College Station, TX

College Station Boot Camps with Innovative Fitness

We are so confident you will see results and love our fitness boot camp that we will let you try it out for Free for one week! Contact Trevor@ifbcs.com to sign up. Visit our website to learn more about this special offer! www.ifbcs.com Get fit with Innovative Fitness!  (Dec 28, 2008 | post #1)

College Station, TX

New Years Goals and Personal Training

The chances are that you will not suceed with your new years goals. So hire a personal trainer!! If you want to compare good ones go to http://ifbcs.com/t rainer.htm If you have any questions about good trainers contact me: www.ifbcs.com/cont act.htm Get fit in with a personal trainer in College Station!!  (Dec 27, 2008 | post #1)

College Station, TX

Best Boot Camp in College Station

Innovative Fitness is so confident you will love their boot camp work out that they will give you one WORK OUT FREE!!! Just contact us at Trevor@ifbcs.com to register for your free week!! Start getting in shape now with Innovative Fitness!!  (Nov 25, 2008 | post #1)