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Sep 2, 2013

Glachealth Profile

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Infectious Diseases

Why don't doctors tell you this during flu season?

Whenever flu season comes around . . . or we hear about a new epidemic virus . . . we also start to hear about what medicine is going to do about it to protect you. But they always overlook the best defense. It makes me furious that this is so rarely discussed - especially when vaccines and medicine offers false hope at best and side effects at worst. Here's what I'm talking about - a wise doctor's perspective: https://www.sunchl /immune-system-you r-best-defense-aga inst-every-virus-o ut-there What do you think about the blinders in medicine when it comes to staying safe and healthy?  (Dec 3, 2014 | post #1)

Holistic Health

Are These 10 Creepy Substances Threatening Your Health?

We tend to think medicine will help us get healthy - but maybe it doesn't. Find out why this doctor says medicine along with 10 other everyday things are feeding the biggest threat to our health today. Great article: https://www.sunchl /toxins-part-2-%E2 %80%9Creal%E2%80%9 D-reason-why-we-ge t-sick What do you think about this?  (Nov 4, 2014 | post #1)

Breast Cancer


We spend so much time looking at breast cancer "cures" when we should be spending more time talking about prevention. Especially when so many clear links have been made between toxin exposure and cancers. Here's an excellent article from a doctor on the topic: https://www.sunchl /toxins-invisible- enemy-may-be-destr oying-your-health What do you think?  (Oct 28, 2014 | post #1)

Vitamin A

Panel: Vitamins & Supplements May Not Be Worth The Money

This panel is accurate in how it points out the poor results many supplements produce. But it's not emphasizing a critical point: The only effective nutrition in many cases - especially when we're discussing vitamin A and E - comes from natural vitamins, not synthetic. And from whole foods. The studies all used synthetic and isolated nutrients. Our bodies cannot use them. However, if you get your vitamin A from whole foods or whole foods supplements, the evidence shows it can give you extraordinary benefits. That's one of the reasons so many people are seeing great results when they start adding supergreens to their diet. Easy to take in a powder form or tablet, these greens give you nutrition in their complex and natural form that your body can use. Here's a great explanation of why these supergreens are so good for you from a holistic doctor: https://www.sunchl /why-super-greens- are-so-good-you  (Oct 21, 2014 | post #4)


Did you know parts of you may only be 15 years old or you...

This terrific article explains how our body renews itself . . . and what you can do with food to help it do this faster and more effectively. Want to stay young? Skip the surgery and find out how the right foods can keep you young from the inside out! https://www.sunchl /eat-renew-your-bo dy-and-stay-young  (Oct 14, 2014 | post #1)


Acupuncture for smoking?

I've been reading about how well acupuncture works - here's the article I just read: https://www.sunchl /acupuncture-prove n-form-alternative -medicine I think I heard something somewhere about acupuncture helping with smoking. Has anyone tried this?  (Oct 7, 2014 | post #1)


Are you missing this essential muscle-building fitness co...

We tend to focus on the activity part of fitness. But there's another component that's essential for muscle-building, fat-burning and overall health. And many of us don't get enough or use it strategically. Find out more about this essential fitness ingredient right here: https://www.sunchl /secret-fitness-in gredient-rest This article also lists 4 key times to use it in your fitness routine.  (Sep 30, 2014 | post #1)


Special today: Doctor Reveals Myth About Work Life Balance

Work life balance is something people talk about all the time. We're looking for formulas and answers. But nothing seems to work because a simple problem with the initial assumption. Find out why this doctor says work-life balance is kind of a myth. But how he recommends getting closer to it. https://www.sunchl /why-today-perfect -day-creating-work -life-balance Got some additional suggestions to add to the discussion?  (Sep 23, 2014 | post #1)


Stress kills!

Stress can take your life away. But you don't have to lose to this monster. Nature's provided a great set of solutions for stress. Find out what this holistic doctor says you should do to keep stress from destroying your health! https://www.sunchl /how-stress-hurts- your-body  (Sep 16, 2014 | post #1)

Torrance, CA

The secret power of lunch for health and weight loss

It's lunchtime and most of us tend to grab something and give it hardly a moment's thought. But it seems we're shooting ourselves in the foot by ignoring this meal. Check out this research that indicates lunch may be the most important meal of the day! https://www.sunchl /3-simple-and-heal thy-lunch-ideas-wi ll-power-you  (Sep 9, 2014 | post #1)

S. Epatha Merkerson Challenges African Americans With Typ...

Diabetes is not destiny - and unfortunately that myth has been perpetuated in the black community unlike any place else. Exercise makes a tremendous impact on insulin sensitivity. With a low carb diet you can actually cure diabetes. Eating low carbs actually changes your sugar metabolism at the genetic level! I've seen this with my husband who has many family members who are dealing with diabetes. So you'd think his risk is high. Because he is active and eats well he hasn't come close to even pre-diabetes. Here's more good information on all the research out there about how you can reverse this disease with lifestyle choices: https://www.sunchl /most-effective-wa y-maintain-normal- blood-sugar-levels -and-keep-diabetes -out-your-life Don't give in - take control and change your life.  (Sep 2, 2014 | post #4)

Torrance, CA

Can you survive going back to work?

Going back to work can be stressful - after the relatively leisurely pace of summer. That's why I found this article's tips so invaluable. It gave me 4 really good ways to tone down the stress a little and keep my brain going at the same time. I'm ready! Check it out: https://www.sunchl /back-work-4-ways- boost-brain-power- and-fight-stress  (Aug 26, 2014 | post #1)

US News

Are you being robbed at the supermarket?!

You may think you're getting your money's worth when it comes to buying food but in fact you may be getting swindled. Find out why this "primitive " solution can make such a difference in your health and nutrition: https://www.sunchl /whole-food-story- how-we%E2%80%99ve- swindled-ourselves -out-good-nutritio n Great explanation about nutrition and how to get the good stuff!  (Aug 19, 2014 | post #1)


Do you add these to your smoothies? How are they?

I love smoothies. But sometimes I get stuck in the same old same old routine. That's why I was pleasantly surprised to find this inspiring article. Have you used any of these somewhat unusual ingredients in your smoothies? I've used kale and loved it. I'm eager to try more: https://www.sunchl /jazz-your-healthy -smoothies-these-8 -unusual-smoothie- ingredients-part-1 Looking forward to your feedback!  (Jul 29, 2014 | post #1)


The surprising reason dogs get itchy!

I just found out one of the big reasons dogs get itchy and miserable - allergies. And you can't just cure this problem with special shampoos. Diet can help turn this around. As this holistic vet explains in this excellent article, simply be changing what your dog eats, you can help him calm down and relax (so you can do). And it won't cost 100's of dollars like a vet visit. Here are the specifics of what this vet recommends: https://www.sunchl cles/pet-health-al ert-surprising-tru th-about-allergies -dogs-and-cats If you're frustrated with all the whining and the way your dog can't seem to get comfortable, here's great news!  (Jul 22, 2014 | post #1)