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The specialties of Chinese National Table Tennis Training...

The hand which hold the racket must be relax before touching the ball, increase the speed of the racket touch the ball When you lead paddle, the arm and body must have distance, don’t closed, let the whole serve action extend so that serve rub ball Beat the ball’s place is also important, when the ball fall, different time beat the ball will make a different result Beat ball’s part, a group good serve, not only the request distance large between high spin and low spin but also the serve action must similar When the racket touch the ball, should pay attention two points: one is serve power, the other is rub Multi-ball exercise: it is a basic exercise of serve Single tactics, do a certain point attack after service, compose serve and attack. You can do a actual combat, such keep the score, match and so on, so that exam the result of your serve and attack after service Make out a certain target and quaitity  (Aug 26, 2009 | post #1)

Olympic Table Tennis

Chinese National Table Tennis Training Centre new venues ...

Chinese National Table Tennis Training Center(CNTTTC) In order to accept more professional table tennis player from all around the world and the majority of the table tennis amateur, a large-scale training center is now in use, built by The Chinese National Table Tennis Training Centre (CNTTTC.ORG), the new center have world-class training venues, athletes quarters, canteens, fitness facilities and beautiful surrounding environment, and all this makes it’s reception capacity improved a double. The living quarters at the centre is equivalent to a three star hotel with standard double bedrooms. There are also single bed rooms available on request. The venue equipped with body conditioning Gym made in Italy, for the players to use and also the herbalist doctor is on duty for giving massage if you need after hard work training. At the centre we provide many kinds of foods, including Arabic, Chinese and European foods, with fruits and beverages. The National Training Centre is also provides training for players from all over the world regardless of their ability, age and gender. The Chinese National Table Tennis Training Centre (CNTTTC.ORG) is the centre for development and popularisation of the sport in the world. Chinese National Table Tennis Training Centre (CNTTTC.ORG)  &# 12288;   &# 12288;   &# 12288;   &# 12288;   &# 12288;   &# 12288;   &# 12288;www.cntttc.o rg  (Aug 20, 2009 | post #1)

Sports

Some Experiences in practice

Chinese National Table Tennis Training Centre (cntttc.org) I have watched the discussion on both inside and outside the arc for a long time , and recently I have changed some actions . The ball-friends said the ball had revolved a lot . At that time, some things I don’t understand , but I know it needs to see the outside arc after I test on it . You must deliberately use the paddle to lick-pull and create the outer arc , but it is very difficult to do that . Therefore , I am used to pack-pull , because it is more stable in this way and it has a high success rate . The ball-friends said the ball doesn’t revolve very well , and they don’t find the reason all the time . It will feel tired to strengthen friction . Recently , after I saw the net-friends’ articles and the video of Tangjianjun , I know when you pull the ball you can go straight on . The ball must be serve out frictionally and it uses the friction to control the radian , not using the number of pressure shot to control the radian . There is also a experience that when you pull the ball , the elbow scratch the arc in the distance , especially , you must be high revision . I don’t understand it before , I think it is no use . But now , I find the range of motion of hands will be greater only in this way and the revolvement of the ball will be much better . The other problem is the rhythm . When you practice , you are not necessary to practice attacking the ball and it could be mix-practice . when you compete , you will find you can more easily handle the ball if there is the concept of the rhythm in your mind . For my part , if there is a concept of the rhythm in your mind , when you finish playing a ball , you will initiatively think how to handle the next one , if not , you will think how to handle the ball only after the counterpart back the ball . So I wonder if everyone can understand, as if to realize, more difficult to explain in words . Finally , it is the problem of the time of handling the ball and do action .Before ,it always needs to prepare for action (for example , handle and so on ) as soon as possible and wait there , you will handle the ball when it comes .Now , I find it is not very good .If there is a change (for example , turn on side) when the ball drop in the table of this side , it will be very difficult to handle the ball because you have prepared for the action .Thus , if you do action a little late ,in that case , you can change the action to handle the ball .Action can be done later,in this way ,it will make you to be used to doing fast action and also can improve your reaction capability .Do action a little late , it can not waste the rest time to wait , you must move your steps to find the best position .I understand that , but most of the time , I still wait because I cannot move the steps to find the best position to handle the ball, so I can only practice slowly . Chinese national table tennis training center www.cntttc.org/  (Aug 20, 2009 | post #1)

Sports

Learn to stretch your legs and shift the Center of gravit...

(1) Learn to stretch your legs and shift the center of gravity by one-time A lot of players can not find the right feeling in a long time in the latter kicking legs and shift the center of gravity training, after finish the dynamic shaping of upper body(Transfers the waist, Wields the arm) in the forehand attack training. One easy way to solve this is: “kicking” your racket-holding-sid e-knee inward, and you will easily kick your legs, move your hip and shift the center of gravity. Aha just ONCE! (2) Confirmation of the height of the body center of gravity The height of the table is fixed but players are different in height. Then how to know your body center of gravity height? In my experience, the appropriate height should be: when you were in your ready position (parallel stance, the distance between your two feet should be as long as your shoulder or a little longer; keep your stomach and chest in, the upper body lean a little forward, the big arm fall naturally and close to your body, the little arm maintains the vertical relationship with big arm), the elbow you hold your racket should be at the same height of the net. In this position, when you make an attack you can swing your arm in the shortest distance by directly whipping right-backward; when you pull your ball just lean it a little can you stretch racket. This is medium height of your body center of gravity, both convenient for handle in-table ball and out-table ball. (3) One way to work out your thigh muscle It is the power of your thigh that matters whether you can move your body swiftly. How to strengthen your thigh muscle's strength quickly and effectively? One easy way to make it is: standing at a distance about a thigh to the wall, and squatting down, maintains the calf vertical with the ground, thigh vertical with calf and the upper-body upright and against the wall. Just keep that gesture for practice every day for three to five minutes, you will see the difference by your own eyes. (4) One way of interesting footwork training When come to the topic of training footwork few players think it simple, they take it too rigid or dull, or not sure they can make it at last. Now I’ll recommend one method: put the racket holder into the knot of your pant and the rubber facing out, the center of the racket at the same height of the net or a little higher. Let one partner feed you the ball by many ball at the same time(of course, he can feed you once a time), but all you can use to hit the ball back is step over, step, step touch, pivot step and cross step. You can practice it by standing at the same place or line, and then practice it random. Practice it for a time you would preliminary formed a sense of play table tennis by using your footwork, and the ability of moving your body by using all kinds of footwork will be highly improved. Chinese national table tennis training center www.cntttc.org/  (Aug 20, 2009 | post #1)

Hyden, KY

do you want to improve your table tennis skills in a shor...

The Chinese National Table Tennis Training Centre (www.cntttc.org ) is situated in the city of Shijiazhuang, in Hebei province. The venue is a supper training centre in the world and has been the main venue for the Chinese National Table Tennis Squad since 1992. Chinese International Table Tennis players such as Deng Yaping, Qiao Hong, Kong Linghui, Ma Lin, Wang Ligin, Zhang Yining, Niu Jianfeng, Bai Yang, Wang Nan, Hou Yingchao, Wang Hao and many more Chinese supper stars have trained there before any Worlds or Olympics tournaments. The living quarters at the centre is equivalent to a three star hotel with standard double bedrooms. There are also single bed rooms available on request. The venue equipped with body conditioning Gym made in Italy, for the players to use and also the herbalist doctor is on duty for giving massage if you need after hard work training. At the centre we provide many kinds of foods, including Arabic, Chinese and European foods, with fruits and beverages. There is also a chance to enjoy a practice session with many Chinese International players there and also play competitions against others coming from all over the world every Tuesdays. You can also visit the Table Tennis museum at the centre and take photos with the actual cups and trophies such as The Corbillion cup, Iran cup, Swaythling Cup, St’ Bride Cup, Geist Cup, Pope Cup and the Hedosic Cup. The National Training Centre is also provides training for players from all over the world regardless of their ability, age and gender. The Chinese National Table Tennis Training Centre (www.cntttc.org ) is the centre for development and popularisation of the sport in the world. Chinese National Table Tennis Training Centre (www.cntttc.org )  (Aug 13, 2009 | post #1)