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Oct 27, 2013

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Overweight

how do i lose muscle on my legs?

Seems to me that endurance athletes such as marathoners or triathletes have very slim builds due to the body using muscle as fuel. Training like they do, you may eventually have the results in the legs you're looking for. However, you'll slim down all throughout your body as well. Frankly, I don't think prolonged endurance activities like these are heart healthy and also, I'm not a big fan of the anorexic look.  (Nov 12, 2013 | post #402)

Fitness

Pros: Be realistic about holiday diet, fitness

If you've been on a healthy eating plan or a fitness routine, this time of the year might be challenging. Just don't get too stressed and beat yourself up over it. It's ok to have a cheat meal or two, just make sure you don't go overboard with second helpings or eating lots of desserts. And especially take it easy on the alcohol. You can still get some exercise in, like going for a brisk walk with friends or family.  (Nov 8, 2013 | post #1)

Nutrition

Kraft removing some dyes from mac and cheese

It is just best to stay away from packaged food products such as this and make your own with real ingredients... if you must eat macaroni and cheese. Even with the toxic dyes removed, there are enough chemicals and fillers in these products to harm your long-term health.  (Nov 1, 2013 | post #1)

Nutrition

Fat Loss Factor Review - Blow Torch Unwanted Weight

This is a very good program for those wishing to lose weight/fat and become healthier. It is not a miracle weight loss program that emphasizes fad dieting or promotes useless supplements. Those looking for instant gratification without willing to work or change their lifestyle will be disappointed. Those who are realistic about their goals and have the motivation and dedication will see gradual results over time.  (Oct 31, 2013 | post #3)

Food

The Fat Loss Factor Review Discloses How to Lose Weight F...

The title is misleading and that's what puts the whole industry in a bad light. You MUST eat a healthy diet and have regular exercise to lose weight, burn fat and be healthy. You MUST make wholesale lifestyle changes in these areas to maintain long-term success. There are NO exceptions. Fat Loss Factor is a good program to follow and in it, there IS a detox, diet and exercise plan for you to follow. But whether you do your own program or follow a weight loss program, you have to have some will, motivation and dedication to succeed.  (Oct 28, 2013 | post #3)

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