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Jan 9, 2013

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Optifast 800 calorie diet

I am on day 6 of Optifast. This is my first time on Optifast and I have to say this first week has been pretty hard. My goal is to lose 60 pounds and keep it off. Unfortunately I gained 75 pounds with my twin pregnancy. I lost 45 pounds after delivery but still hung on to 30 pounds. I got pregnant with my 3rd and gained 50 pounds and lost 20 after delivery. So here I am, 60 pounds overweight and desperate to get this baby weight off, the youngest is 2. I am looking forward to next week when I can do mild exercise and go to Yoga. Hoping this will not increase hunger. Does it? I am finding hot tea helps my appetite. I haven't gotten on the scale yet and am going to weight until weigh in. Hoping for my goal.  (Jan 9, 2013 | post #5454)