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Oct 23, 2013

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Eczema

My eczema story may help you!

hello! extreme temperature , either hot or cold causes eczema to worsen. shampoos, soaps,laundry soaps should be mild bec your skin is already sensitive. you should keep moisturizers in handy to keep skin from drying that also leads to itch. by the way emu oil is a good moisturizer, also a good remedy for your eczema rashes. visit eczemacurenow.sg for more helpful tips  (Oct 24, 2013 | post #3)

Health

Acne & Your Diet

Here are some easy ways you can start doing today to help you heal your acne and notice the difference within weeks: Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin. Wash twice a day with acne soap - You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing - do not scrub or use any sort of rough cloth. Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts Take a potent multi-vitamin - Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Eat carrots for beta-carotene (Vitamin A) - Vitamin A strengthens the protective tissue of the skin and actually prevents acne. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency in vitamin A can actually cause acne? Avoid wearing makeup - Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based. Do not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Do any of these actions, actually increases the sebum production. Wash your pillow case every other day - Your face lays on your pillow case every day. Your pillow case absorbs the oils from your skin and reapplies the dirt and oil. Thus causing breakouts. Keep your sheets and pillow cases clean. Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts. PLEASE VISIT:emu-oil-bene fits.blogspot.sg From: Jennifer Thoden  (Oct 23, 2013 | post #14)

Health

fight eczema

Fight Eczema Naturally There are a number of ways that we can do to treat eczema naturally. The following are some healthy and simple ways that we should follow to help in improving condition of eczema. Drink plenty of water As we all know, our body is composed of 70-75 percent water. That is why water is very vital for our body’s different functions. It aids in transporting nutrients, hormones and waste products in our bodies. That is why every day we need to drink at least 1.5 liters of water. Water is very important to keep our skin hydrated and in our overall health including the skin as being the largest organ. Moisturize your skin Another way to treat eczema naturally is to always keep moisturizers in handy. Most common symptom of having eczema is dry skin that is why never forget to put on moisturizing lotions or creams after every wash or bath. Dry skin when scratched becomes very itchy. Remember to choose moisturizer that is organic and more natural designed for sensitive skin. Oatmeal baths All you need to do is pour two to three cups of all-natural oats to your bathtub with lukewarm water. Stir using your hand. Soak in the tub for twenty minutes. Oatmeal’s have many skin benefits and is very gentle on the skin. It contains essential fatty acids and has inflammatory compounds that are perfect for itchy skin. Minimize Stress Stress should also be considered when dealing with eczema. Stress does not cause eczema but may worsen it. There are some ways to help manage stress. First is you need to express your feelings instead of keeping it to yourself. Communicate to people who are close to you and voice out your feelings. Focus on the positive side of life and most importantly give yourself a break. Set a time and place where you can fully rest and relax where take a break from any responsibilities and demands. Start eating healthy Nutrients that we found in food contain nutrients that aids in eliminating many diseases. Always choose organic grown foods, raw fruits and vegetables. Salmon and some fish are rich in omega 3 and essential fatty acids. Help our body in preventing inflammation and aids in our body’s natural healing processes. Yoghurt contains good bacteria boosts and immune system and helps fight off allergens.  (Oct 23, 2013 | post #1)

Top Stories

Why Should Jesus Love Me?

WHY! because that is what Jesus is. He is LOVE. even if we are so imperfect so unlovable He cant stop loving us. thats the reason I so love Him too.. Thank you Jesus!!!  (Oct 23, 2013 | post #602986)