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Santa Clara, CA

Yoga Hour - Effective Stress Management

Yoga is very much essential to strengthen the body and relax the mind. It helps remove the restlessness in the body and enhances sleep. There are numerous other benefits of yoga. In these series of session we focus on specific set of postures that help us achieve specific benefits. When: Every Sunday , Sep 14 | Sep 21 | Sep 27 | Oct 5 | Oct 12 | 3:30 - 5 pm. Where: Art of Living Center, 2368 Walsh Ave, Santa Clara RSVP: tinyurl.com/yogaho ur Session Contents : Yoga for managing stress | Take Home Practices Guided Meditation | Breathing Techniques Benefits Include: Enhanced Focus | Stay Fit | Reduced Stress | Increased Joy 1. Yoga Hour - Energy & Relaxation | Sun, Sep 14 | 3:30 - 5 pm | RSVP Explore yoga postures that can help you relax and energize the body and mind. 2. Yoga Hour - Detox & De-Stress | Sun, Sep 21 | 3:30 - 5 pm | RSVP Detox & DeStress though a specific set of yoga postures and targeted breathing techniques. 3. Yoga Hour - Effective Stress Management | Sun, Sept 27 | 3:30 - 5 pm | RSVP Join us for a special session that focuses on using yoga & breathing techniques to better manage stress. The session covers practical techniques that can be practiced easily for a few minutes regularly leading to reduced stress and enhanced quality of life. 4. Yoga Hour - Celebrating Sun Salutations | Sun, Oct 5 | 3:30 - 5 pm | RSVP Sun salutation or Surya Namaskar is a powerful yoga asana. Explore the various benefits of sun-salutation in this session. 5. Yoga Hour -Stay Fit & Focussed | Sun | Oct 12 | 3:30 - 5 pm | RSVP Experience a series of asanas that can help you stay fit & focused.  (Sep 26, 2014 | post #1)

Santa Clara, CA

Mind & Meditation: an introduction to The Art of Living

This EVENT is on July 28th SATURDAY !  (Jul 25, 2012 | post #2)

Santa Clara, CA

Mind & Meditation: an introduction to The Art of Living

Event Timing: 3:30 pm to 4:30 pm This is a 1 hour FREE introductory seminar to powerful techniques that increase your well-being through: * Reduced stress * Improved health and well-being * More ease and joy in personal relationships * Improved self-esteem * Greater creativity and clarity of mind * A deep sense of community Join us for this free session! Address : 2368 Walsh Ave, Santa Clara 95051  (Jul 25, 2012 | post #1)

Santa Clara, CA

Yoga Hour: Secret to Wellness!

Yoga Hour - Secret to Wellness ! ================== ============== Yoga has amazing secrets to offer for a healthy well being. Rejuvenate and revive yourself by learning the powerful secrets of yoga and energy within. Yoga is the union of Mind, Body and Spirit! You are invited to learn effortless & effective yoga postures to relax and energize the body & mind. Please note this session is open for people with any or no experience of yoga or breathing exercises. What will I learn? 1. Simple, yet powerful body stretches. 2. Relaxing breathing techniques. 3. Guided Meditation. 4. Take Home practices. Benefits Reported: Increased focus & concentration | Reduced Stress Enhanced Clarity & Joy | Better Sleep  (Oct 18, 2011 | post #1)