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Anger Management: How To Deal With Anger - Springhill Gro...

Everyone gets angry once in a while if we are mistreated or feel we have been “wronged” and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management’s goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the “victim” of others or society but rather they are responsible for their own actions and behaviors. Some people just wouldn’t want to show their real self so they stick with the reputation of an angry person or sometimes it is their way to resent from other people from getting too close to them. This may result to people afraid of you or if not disrespectful of you. Communicating your needs and frustrations in an productive and respectful way people will tend to listen more just to learn about your needs and frustrations. As stated earlier, anger is a normal emotion. The objective is to deal with the underlying issues and feelings indentified with anger. And the next goal is to learn healthy ways to deal with this emotion. Some may think that letting the anger out is healthy until they realize that the have secluded themselves from the people around them like relationships to partners, children, co-workers and etc. Added the fact that this can have a very negative impact on the way others see and treat you. For some instances, this type of behavior might be modeled from past experiences from family members seen while growing up. You can do something to cut the cycle before your children might end up having the same problem and before you isolate yourself from others. Is it uneasy for you to compromise and acknowledge you’re wrong at times? Accepting that you are wrong and compromising can be hard at first but consider that you cannot for all time get your way by being the loudest and most demanding. It does nothing but pushes people away. Are you afraid to let your guard down and allow people to truly see you for who you are? Other people are saying that if you wanted to achieve anything you must be aggressive, tough and in control. Anger can have a repealing effect and sends you spiraling out of control. Do you believe that no matter what, you always have to be right and opinions and viewpoints of others are a direct threat or challenge to you? Oftentimes we get mad because we observe behavior in someone else that we see in ourselves. This brings up sentiments that we do not desire to appear at or deal with. Underneath the anger may be hurt, disappointment, trauma and resentments. It’s vital to become aware of how your body is reacting to feelings of anger. If you sense yourself get tense, “see red”, find yourself clenching your fist and jaw, have trouble concentrating, find you’re breathing to be rapid and fast then maybe it is really time for you to seek help. There are numerous other physical ciphers but these are a little you may notice. Source Link: http://reggiecy5.b log.com/2013/07/23 /anger-management- how-to-deal-with-a nger-springhill-gr oup-counselling/  (Jul 23, 2013 | post #1)

Business News

Teens with Social Anxiety Engage in Earlier Alcohol, Mari...

More or less 80 percent of teens suffering from social anxiety disorder and 85 percent with panic disorder had symptoms of that disorder previous to the onset of their substance abuse. In addition, panic disorder has a propensity to start before alcohol dependence and came about in 75 percent of alcohol-dependent adolescents. According to the authors, there was no clear evidence showing whether agoraphobia came before or after either marijuana use or the first drink. A limitation of the study, according to the research team, was that 128 (66 percent) of the teens were juvenile offenders who had received court-referred treatment for their substance abuse. These findings might not generalize to a less severely addicted population. Yet again, interventions to lessen social anxiety might help avoid substance abuse in teens. “We need to treat these young patients initially with non-pharmacologic means, such as cognitive behavioral therapy or mindfulness meditation,” said Christina Delos Reyes, M.D., a psychiatrist specializing in addictions at University Hospitals Case Medical Center. Patrick Bordeaux, M.D., a child and adolescent psychiatrist in Quebec, Canada, said that “comorbidities tend to be the rule in adolescents, not the exception.” “Adolescents are more likely to have social and mental disorders that make them more likely to use drugs,” said Bordeaux, who was not involved with the study. Source Link: https://twitter.co m/#!/GroupSpringhi ll  (Jul 3, 2013 | post #1)

Health

SPRINGHILL GROUP COUNSELLING: Anger Management: How To De...

Everyone gets angry once in a while if we are mistreated or feel we have been “wronged” and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management’s goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the “victim” of others or society but rather they are responsible for their own actions and behaviors. Some people just wouldn’t want to show their real self so they stick with the reputation of an angry person or sometimes it is their way to resent from other people from getting too close to them. This may result to people afraid of you or if not disrespectful of you. Communicating your needs and frustrations in an productive and respectful way people will tend to listen more just to learn about your needs and frustrations. As stated earlier, anger is a normal emotion. The objective is to deal with the underlying issues and feelings indentified with anger. And the next goal is to learn healthy ways to deal with this emotion. Some may think that letting the anger out is healthy until they realize that the have secluded themselves from the people around them like relationships to partners, children, co-workers and etc. Added the fact that this can have a very negative impact on the way others see and treat you. For some instances, this type of behavior might be modeled from past experiences from family members seen while growing up. You can do something to cut the cycle before your children might end up having the same problem and before you isolate yourself from others. Is it uneasy for you to compromise and acknowledge you’re wrong at times? Accepting that you are wrong and compromising can be hard at first but consider that you cannot for all time get your way by being the loudest and most demanding. It does nothing but pushes people away. Are you afraid to let your guard down and allow people to truly see you for who you are? Other people are saying that if you wanted to achieve anything you must be aggressive, tough and in control. Anger can have a repealing effect and sends you spiraling out of control. Do you believe that no matter what, you always have to be right and opinions and viewpoints of others are a direct threat or challenge to you? Oftentimes we get mad because we observe behavior in someone else that we see in ourselves. This brings up sentiments that we do not desire to appear at or deal with. Underneath the anger may be hurt, disappointment, trauma and resentments. It’s vital to become aware of how your body is reacting to feelings of anger. If you sense your self get tense, “see red”, find yourself clenching your fist and jaw, have trouble concentrating, find your breathing to be rapid and fast then maybe it is really time for you to seek help. There are numerous other physical ciphers but these are a little you may notice. http://inthenews.s pringhillgroupcoun selling.com/  (May 22, 2013 | post #1)

Business News

SPRINGHILL GROUP COUNSELLING: Anger Management: How To De...

http://inthenews.s pringhillgroupcoun selling.com/ Everyone gets angry once in a while if we are mistreated or feel we have been “wronged” and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management’s goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the “victim” of others or society but rather they are responsible for their own actions and behaviors. Some people just wouldn’t want to show their real self so they stick with the reputation of an angry person or sometimes it is their way to resent from other people from getting too close to them. This may result to people afraid of you or if not disrespectful of you. Communicating your needs and frustrations in an productive and respectful way people will tend to listen more just to learn about your needs and frustrations. As stated earlier, anger is a normal emotion. The objective is to deal with the underlying issues and feelings indentified with anger. And the next goal is to learn healthy ways to deal with this emotion. Some may think that letting the anger out is healthy until they realize that the have secluded themselves from the people around them like relationships to partners, children, co-workers and etc. Added the fact that this can have a very negative impact on the way others see and treat you. For some instances, this type of behavior might be modeled from past experiences from family members seen while growing up. You can do something to cut the cycle before your children might end up having the same problem and before you isolate yourself from others. Is it uneasy for you to compromise and acknowledge you’re wrong at times? Accepting that you are wrong and compromising can be hard at first but consider that you cannot for all time get your way by being the loudest and most demanding. It does nothing but pushes people away. Are you afraid to let your guard down and allow people to truly see you for who you are? Other people are saying that if you wanted to achieve anything you must be aggressive, tough and in control. Anger can have a repealing effect and sends you spiraling out of control. Do you believe that no matter what, you always have to be right and opinions and viewpoints of others are a direct threat or challenge to you? Oftentimes we get mad because we observe behavior in someone else that we see in ourselves. This brings up sentiments that we do not desire to appear at or deal with. Underneath the anger may be hurt, disappointment, trauma and resentments. It’s vital to become aware of how your body is reacting to feelings of anger. If you sense your self get tense, “see red”, find yourself clenching your fist and jaw, have trouble concentrating, find your breathing to be rapid and fast then maybe it is really time for you to seek help. There are numerous other physical ciphers but these are a little you may notice.  (May 22, 2013 | post #1)

Business News

Anger Management: How To Deal With Anger

http://reggiecy5.n ewsvine.com/_news/ 2013/05/20/1836447 8-anger-management -how-to-deal-with- anger Everyone gets angry once in a while if we are mistreated or feel we have been “wronged” and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management’s goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the “victim” of others or society but rather they are responsible for their own actions and behaviors. Some people just wouldn’t want to show their real self so they stick with the reputation of an angry person or sometimes it is their way to resent from other people from getting too close to them. This may result to people afraid of you or if not disrespectful of you. Communicating your needs and frustrations in an productive and respectful way people will tend to listen more just to learn about your needs and frustrations. As stated earlier, anger is a normal emotion. The objective is to deal with the underlying issues and feelings indentified with anger. And the next goal is to learn healthy ways to deal with this emotion. Some may think that letting the anger out is healthy until they realize that the have secluded themselves from the people around them like relationships to partners, children, co-workers and etc. Added the fact that this can have a very negative impact on the way others see and treat you. For some instances, this type of behavior might be modeled from past experiences from family members seen while growing up. You can do something to cut the cycle before your children might end up having the same problem and before you isolate yourself from others. Is it uneasy for you to compromise and acknowledge you’re wrong at times? Accepting that you are wrong and compromising can be hard at first but consider that you cannot for all time get your way by being the loudest and most demanding. It does nothing but pushes people away. Are you afraid to let your guard down and allow people to truly see you for who you are? Other people are saying that if you wanted to achieve anything you must be aggressive, tough and in control. Anger can have a repealing effect and sends you spiraling out of control. Do you believe that no matter what, you always have to be right and opinions and viewpoints of others are a direct threat or challenge to you? Oftentimes we get mad because we observe behavior in someone else that we see in ourselves. This brings up sentiments that we do not desire to appear at or deal with. Underneath the anger may be hurt, disappointment, trauma and resentments. It’s vital to become aware of how your body is reacting to feelings of anger. If you sense your self get tense, “see red”, find yourself clenching your fist and jaw, have trouble concentrating, find your breathing to be rapid and fast then maybe it is really time for you to seek help. There are numerous other physical ciphers but these are a little you may notice.  (May 19, 2013 | post #1)

Business News

Springhill Group Counselling - Symptoms of Compulsive Eating

http://springhillg roupcounselling.bl ogspot.com/ http://springhillg roupcounselling.co m/2013/04/03/sympt oms-of-compulsive- eating/ BED or “binge-eating disorder” or sometimes being referred to as “food addiction”, Compulsive Eating or Overeating is distinguished by an obsessive-compulsi ve relationship to food. By the ingestion and longing for foods that are, in themselves, harmful to the individual, this state is not only apparent by irregular food intake in terms of amount. Even beyond the point of being comfortably full, people enduring from this disorder engage in repeated period of unrestrained eating, or binge eating, at some stage which they may experience that they are already out of control, frequently overriding food in rage, The binge is more often than not is subsequent by feelings of guilt, shame, and depression. Sequentially to feel better about themselves, binge eaters will give or submit in to cravings with another binge, which they wish will anesthetized out the bad feelings; thus, the cycle repeats itself. Always remember though and keep in mind the scam prevention and the scam watch, some may pretend to be a legitimate counselors and may take advantage of you. Compare to the eating disorders of anorexia nervosa or bulimia, compulsive eating is less well-known and that it is different from the latter. While binge eaters on the other hand do not attempt to compensate for their bingeing with vomiting, fasting, or laxative use. People with this disorder also do battle with grazing, at some stage in which they return to eat small amounts of food all through the day. Here are some signs and symptoms of Compulsive Eating Is obsessed with thoughts about food “Comfort eats” in order to relieve stress or worry Eats much more rapidly than normal (so that they can eat more) Eats alone or hides food in order to eat in secret due to shame and embarrassment Eats very little in public, but maintains a high body weight Feels guilty due to overeating, and/or eats more than intended to when began Feels sluggish or lethargic from overeating Binge eats or eats uncontrollably even when not physically hungry Eats everything on the plate, even when full Goes on a food binge after dieting or trying to cut back Eats until feeling sick Feels anxious while eating, which results in more eating Does not like to feel hunger Gets depressed or has mood swings May be aware that eating patterns are abnormal Is preoccupied with body weight Over time, has felt the need to eat more and more to get the desired emotional state Has experienced withdrawal when cutting down/out certain foods (not including caffeine) Experiences rapid weight gain or seemingly sudden obesity Has a history of weight fluctuations Has difficulty moving around due to weight gain Sometimes consumes certain foods so often or in such large quantities that spends time dealing with negative emotions instead of working, spending time with family or friends, or engaging in other important or enjoyed activities Has withdrawn from activities because of embarrassment about weight Has a history of many unsuccessful diets Has low self-esteem and (therefore) feels the need to eat greater and greater amounts Sees food as something to be avoided, harmful  (Apr 18, 2013 | post #1)