12 hrs ago
Duke Orthopaedic Surgeon Can Comment on Sports Injuries and Foot and Ankle Health
Selene G. Parekh, MD, MBA , associate professor of orthopaedics at Duke Medicine and the North Carolina Orthopaedic Clinic, specializes in foot and ankle surgery, including trauma or sports injuries and total ankle replacement.
Thu May 16, 2013
MARC Travel Awards announced for the 2013 60th Annual ACSM Meeting & 4th World Congress
FASEB MARC Program has announced the travel award recipients for the 2013 American College of Sports Medicine 60th Annual Meeting & 4th World Congress on Exercise is MedicineTM in Indianapolis, IN from May 28 - June 1, 2013.
How Paleo Diet Affects Lipid Levels
LDL cholesterol and total cholesterol increased significantly when adults followed a Paleo diet for 10 weeks, even though they were exercising vigorously during that time, according to research that will be presented later this month at the annual meeting of the American College of Sports Medicine.
The Guelph Mercury
Seven-minute workout could be all you need
The abbreviated workout, published in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal, also includes lunges, push-ups and tricep dips.
Tue May 14, 2013
VVMC expanding HELPS, informing parents
The HELPS program is a comprehensive physical for student-athletes and administrators hope to expand it to prevention in the coming years.
The Waterloo Region Record
Seven-minute workout just as good as a long run, scientists say
A new 12-step exercise regime that involves a chair, a wall and your body weight is promising to cut down lengthy workout times.
Mon May 13, 2013
Burn Calories, Blast Fat, and Save Time: 7 Minutes Is All You Need
When it comes to high-intensity interval training , the pros definitely outweigh the cons.
A stitch in time ...
As we grow older, sticking to a regular regime of moderate exercise has a host of health benefits _ and it's never too late to start Our bodies undergo dramatic changes as we get older.
WTMA-AM North Charleston
The 7-Minute Workout to Get in Shape Fast
Can you really get the perfect body in just seven minutes? A regular seven-minute workout may be all you need to stay in shape, according to the authors of a new study that's getting buzz in fitness circles.
Sun May 12, 2013
The Seven Minute No-Excuse
Well, hold onto your excuses because today I bring you the seven-minute workout, courtesy of the American College of Sports Medicine.
Sat May 11, 2013
The 10 Dirtiest Spots In The Gym
The idea of lifting at an old gritty gym where the walls are stained with the blood and the sweat of hidden champions holds a certain appeal to the Rocky in all of us.
Tips for Finding the Right Personal Trainer in Los Al, Seal Beach
Do you lack the motivation to exercise on your own? Would you like to design your own exercise program? Do you have specific exercise goals? If so, hiring a personal trainer may be just what you need.
Group Fitness and Why It Works
We all know the benefits of exercise-both body and mind. But did you know group exercise often leads to better results? Experts from AOL Health and www.everydayhealth.com agree that group exercise provides support, structure and accountability.
Exercise Walking, the best workout you can get
Exercise a What's so Great About Walking? Exercise is a must for a healthy heart.
The Montgomery Advertiser
M.J. Ballard: What is an athletic trainer?
Ever wonder what is the function of an athletic trainer? According to National Athletic Trainers Association , an athletic trainer is a "healthcare professional who collaborates with physicians to optimize activity and participation of patients and clients." Athletic trainers also specialize in the prevention, diagnosis and intervention of sports ... (more)
Fri May 10, 2013
The 7-minute workout that has been proven to do as much good as a...
The 7-minute workout that is as beneficial as a long run and a weights session - but you must be in PAIN to reap benefits The 12 exercises are most effective if you carry them out the in correct order with a 10 second break between each A seven-minute exercise regime devised by scientists has been shown to provide as many health benefits as going ... (more)
Thu May 09, 2013
Local TV Station KTVZ
Teamwork at core of new Bend biomechanics lab
A new biomechanics laboratory opening this month in Bend will provide cutting-edge research and intervention strategies for injuries - especially knees, ankles and hips - creating a perfect match with Central Oregon's population of elite and recreational athletes, OSU-Cascades announced Thursday.
Wed May 08, 2013
Well: The Scientific 7-Minute Workout
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.