Can't touch your toes? 4 simple stret...

Can't touch your toes? 4 simple stretches to improve your flexibility

Wednesday Nov 7 Read more: Philly.com

Can you touch your toes? Whether you're a seasoned sprinter or a sedentary worker, anyone can have flexibility problems. Over time, such habits as skipping a post-workout stretch or prolonged sitting can cause tight hamstrings and hips.

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