Mar 10, 2014
Dedicated daily! Lithe looking Madonna, 55, reveals wet hair and a...
'He's in so much pain': Drugs firm says it 'can't afford' to give life-saving medicine to dying boy, 7, despite family's heartfelt pleas California mother jailed for stabbing her three children to death to stop her estranged British husband taking custody is found dead at psychiatric hospital It had GPS, an indestructible black box and a beacon ... (more)
The Cult of Lithe Method: Going Beyond the Exercise Mat With Lauren Boggi
Ex-cheerleader Lauren Boggi crafted Lithe Method-her crazy program mixing dance, Pilates, yoga, and weight training-into Philly's most addictive exercise cult.
A brand that channels your inner cheerleader
L AUREN BOGGI Goldenberg, 35, of Center City, is founder and CEO of Lithe Method, a "cardio-cheer-sculpting" fitness regimen that has evolved into a full-fledged Lithestyle brand with food, "studio-to-street" activewear and a blog, fithiphealthy.com. A: I was a cheerleader and hurt my shoulder and eventually started teaching Pilates but got bored.
This Is Staffordshire
3. Keeping up with fitness crazes
Zumba and boot camps were the clear winners in 2012, but what do the next 12 months have in store? Thea Babington-Stitt reports What is it? Replace the dumbbells with your body's own weight.
Get fit, hip and healthy with the Lithe MethodA
"We believe in freedom through resistance. We believe that sweat is its own reward.