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Friday Jun 27 | The Doings Weekly

Flow into Yoga: Head to Knee with Stretching Pose June 27

Our Bikram Yoga series "Flow into Yoga" is back this week. Here's the latest feature piece from Bikram Yoga Burr Ridge: By this point in class, your muscles are warm and prepared to stretch the hamstrings and the lower back in Head to Knee Pose with Stretching or Janushirasana with Paschimotthanasana .

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