Nia—The Love Your Body Workout Comes to Cardiff!!!
Nia Week: 18th-24th July
- Nia White Belt Intensive Training and Daily Classes for Every Body
“An emotional fitness odyssey, Nia is just plain exhilarating,”—New York Times
Cardiff, 18th-24th July, 2009 - Denise Medved, International Black Belt Nia Teacher Trainer presents Nia, the exhilarating worldwide fusion-fitness workout and movement practice.
Throughout the Nia Week at Vitality Health Club, there will be daily Nia classes open to the
general public as well as the White Belt Intensive Course.
Created by Debbie Rosas and Carlos Rosas 25 years ago, the Nia Technique combines movements
and concepts from Martial arts, Dance arts and Healing arts, blending music, vocal sounding, and self-expression into dynamic, hour-long routines.
The true depth of the work however, lies in a rich body of education that develops into a powerful life practice. With a philosophy rooted in “The Joy of Movement,” Nia trains students and professionals to choose Pleasure as the path toward physical, mental and emotional health. Revolutionizing the world of fitness and wellbeing, Nia is today taught to nearly 100,000 students by over 2,000 Certified Teachers in 37 countries. With a “More-Gain, No-Pain” philosophy, the Nia Technique bursts boundaries of age, gender and fitness levels, delivering an enjoyable and effective practice for everyone.
“Carlos and Debbie Rosas provided a wonderful gift to the fitness industry with the creation of Nia in 1983. Long before anyone knew what "fusion" meant, they were combining yoga, martial arts and dance to create a workout that is joyful, soulful, and meaningful. It is a unique form of exercise that has to be experienced to be appreciated." Kathie Davis, Executive Director, IDEA Health & Fitness Association
“I love Nia! It’s a total mind, body, spirit celebration.” Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom
“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”—Health magazine
Come learn why local Certified Nia Teachers teach and students practice Nia. To the great thrill of local Nia Teachers and students, Cardiff is honored to host Certified Nia Trainer Denise Medved, who brings inspiration and an unforgettable experience to all who attend.
Open to all levels, this Nia White Belt Intensive Week and Daily Classes with Denise Medved will be held at Vitality Health Club, Cardiff from Saturday 18th - Friday 24th July.
Saturday 18th @ 5pm
Sunday 19th @ 4pm
Monday 20th @ 10am
Tuesday 21st @ 7.10pm
Wednesday 22nd @ 9.45am
Thursday 23rd @ 10.15am and 8.15pm
Friday 24th @ 11.45am
All Classes are 60 mins and cost £6, please arrive early :)
No experience required. To Register and for more information, call Event Co-ordinator Sam Hyde 02920 668227 - 07963 367077 or visit www.niacardiff.com
for more information.