Diet or Exercise? Which one is more important to you and why?
Posted in the Top Stories Forum
Since: Oct 12
#1 May 25, 2014
I think its 80% of what your eating and 20% exercise. If your not eating right your just maintaining your current weight.
#2 May 25, 2014
I think it's almost equal. I'd say 55% diet and 45% exercise.
#3 May 25, 2014
i eat more fish and chicken, fruits, vegetables, and exercise daily. from 156 to 147. i avoided milk, cheese, potato chips, french fries, pops, processed foods, red meats, etc. my new diet is the reason why my trousers are loose. and, my new diet is good for the heart. avoiding too much salt, too much sugar, fatty foods.
i still eat the same amount of food, but i select what i eat. not just anything.
before i do my brisk walking exercise, i see to it that my stomach has something inside.
both are very important to me. 30 to 45 minutes exercise, and select the foods that i eat
#4 May 25, 2014
I like the Paleo diet. I'm not strict about it, but I use it as a guideline. It's no starch (pretty low carb) and I stay pretty much sugar free. I gave up all candy, cake, soda, most fruit, any and all sugar. It was tough in the beginning, but it's actually easy now. I eat meat, low starch veggies, drink water with lemon juice and I guess that's about it. I feel full and content. I also exercise a minimum of 30 per day. I try to make it more like 60 min. per day.
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