Self-Defense for Adults

“Try ATA ”

Since: Nov 12

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#1 Jan 14, 2014
It is always an advantage to be well trained and prepared to handle any physical threat that might come your way. A little bit of training in self-defense always comes handy. Adults including men and women are becoming more conscious about fitness and self help programs. As a matter of fact, women are more anxious to learn self-defense tactics to ensure their safety and security than their male counterparts are.

What is self-defense all about?

Self-defense is not just about punches, kicks, and super kicks. It is more about being faster, stronger, and sharper. You need to be trained, physically as well as mentally.

Self-defense programs for adults help you develop your basic instincts, identify, and face danger, build strategies for your own safety, fight back with aggression, and use your common sense and intelligence during critical situations. It also involves sessions that teach you how to survive an attack, how to find help after an attack, and how to arrange for some kind of first aid to heal your wounds.

Needless to say, self-defense sessions make you aware of your innate strengths. Self-defense programs for women focus on teaching them to use their intuition, senses and intelligence to identify and avoid potential threats. After these training programs, women are swifter in their defenses, sharper in their attacks and more agile in their movements.

Benefits from self-defense programs

Most of the adults have an extremely busy schedule. They are not able to take out time for their personal health and fitness. Working men and women have problems in maintaining their physical and mental fitness. In such situations, self-defense training can be very beneficial. Some of the benefits associated with self-defense training are mentioned below. Self-defense training -

• Increases your confidence level, helps you develop a positive attitude
• Keeps your weight and cholesterol levels in control,
• Enhances your physical endurance and reduces fatigue
• Ensures that the overall strength and fitness of your body are maintained

A self-defense program makes you feel empowered and protected. You feel that you are in control of yourself and everything else that comes your way. You get hands-on practice on life saving skills. Apart from this, you can also master certain physical abilities like flexibility, speed, spontaneity and agility. It makes your motions quick and swift.

Self-defense programs at ATA (American Taekwondo Academy)

You can try ATA (American Taekwondo Academy) for a training session in self-defense. Not only will you learn the basic techniques to defend yourself, but also the tips and tricks to overcome your attacker. Statistics show that adults quit self-defense programs because they feel that the karate instructors are not providing real world training in self-defense. It is just the opposite at the ATA (American Taekwondo Academy) Martial Arts. Here, you can witness a well-planned and realistic self-defense training program implemented by competent karate instructors.

Self-defense training at ATA Martial Arts can change your life completely. It will train and tone your body muscles, change your spirit and most importantly, it will discipline your mind and body.

You need not be physically very strong, muscular, or experienced in martial arts in order to qualify for self-defense training. You just need to have the zeal and the vigor to be self-dependent and empowered.

“Try ATA ”

Since: Nov 12

Location hidden

#2 Jan 14, 2014
Children Stay in Shape with Karate Classes

Health disorders are becoming extremely common amongst children. The modern lifestyle involves children munching on junk food and warming the couch playing videogames. Consequently, many children are suffering from obesity, high cholesterols, fatigue, and lethargy. Problems related to blood pressure have also been recorded in several cases. It is high time parents become conscious about the fitness of their kids, and incorporates some important changes in their kid’s lifestyle.

Why choose karate?

If you are looking for something to entice your children to be more active and healthy - both physically as well as mentally, you could try registering your child for a karate class. A karate class normally involves martial arts and self-defense training. Children are usually quite enthused and excited with the idea of martial arts like karate. You can easily get them registered for a karate class.

Karate is a form of martial art that involves a lot of physical activity. Although, it involves intense physical exertion, its health benefits are simply incredible. It will give your child some fresh air, loads of confidence, and physical strength. Childhood is the stage when kids develop their physical stamina and endurance. Their muscles need to be trained so that they become stronger. Therefore, making your kids indulge in martial arts like karate will keep their muscles strong. It will help them stay fit and stay focused.

How does it work?

Basic training in martial arts involves a lot of jumping, kicking, punching, elbow and knee strikes, throws, grappling, and other openhanded techniques. It also teaches self-defense techniques to your children.

How does karate keep your child fit?

Karate is a martial art that involves a lot of physical activity. There is aggressive movement of hands and feet. There is a lot of jumping and grappling, blocking and striking. These swift, fast and forceful movements will tone the muscles and work wonders for the health of your child. The benefits of karate training results are mentioned below.

Increased physical activity regulates the body metabolism.
It helps get rid of the excess weight and tummy fat.
It helps in reducing cholesterol levels.
It regulates the blood pressure and prevents cardiological disorders.
Increased blood circulation to different parts of the body will make all the body parts function properly and prevent any cramps.
It tones and tames the body muscles and thereby reduces lethargy. Your child will be fit and active.
It develops agility, flexibility, and speed in movements.
Karate builds up the endurance of your child’s cardiovascular system.
As a result of the karate sessions, your child will be in greater control of his body and movements.

Customized classes for children

Several karate programs and sessions have been designed keeping in mind the physical strengths of the children. They also focus on providing specific health benefits to children, so that they remain fit.

You ought to try ATA (American Taekwondo Association) to get your child registered for a karate program. The ATA martial arts also can be a good option for keeping your child healthy and fit.

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