Not sure it's a secret or how much my "training" my body has to do with it- I do eat right most of the time and I do a lot of power walking, but I have to give credit to genetics:<quoted text>
Well do tell your secret! My mind, heart, and spirit are like 21....but training my body to keep pace is quite the challenge. Looking the part...I'm holding my own....feeling the part...different story!
My mother's mother at 72 years old was passing herself off as 58 in order to get jobs and my mother- up until she became very sick with cancer- always looked a good 20 years younger than she was.
But I do find it harder to get up off the ground when I am gardening- and the reason I sit on the ground to begin with is because my back can't take bending as well as it used to, so at 58, I am feeling the effects of physical aging, but I can deal with that since my very youthful mind, heart and spirit really offsets it a lot!