But to be more fit...you need to "push through"....Each time should bring a little more endurance.....Right?<quoted text>
Good for you girlfriend!
I forgot to post the link to the interval training one. I thought is was tough...maybe if I was more fit!
This week I am doing this one and the 1 mile brisk walk...I surely have lost my mind.
We are going to be sooooooo healthy...if it doesn't kill us first. LOL
Can you post on here the mile walk again?