hi Dale Harris :)Hey Ruby
I am sat here at the computer and it is bloody pouring with rain outside. Can you credit it? Rain in winter on the Highveld. It is going to be a bloody cold winter friend. I need to get a heater from Pick 'n Pay. One of the two bar things that do not cost a fortune as they only really last 12 months and then you have to bin them cause they are broken. Dammit man!
have you ever tried glucosamine chondroitin supplement ? this is for cartilage improvement.
i will ask my doctor this afternoon about this if it is ok.
how is your arthritis ? mine is on and off. but i can walk though. my sister told me to drink plenty of water avoid peanuts and legumes ?