OBESITY & DIABETES: Is there any thin...

OBESITY & DIABETES: Is there any thing that can be done?

Created by DrVictorDees on Jul 23, 2013

2 votes

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I don't know


Chicago, IL

#1 Jul 23, 2013
limit rice consumption

eat bread, noodles, plantain, potatoes, etc in place of rice

read labels, avoid more than 5 grams sugar content

avoid pastries and other sweet desserts, eat sweet fruits instead

drink diet colas and use artificial sweeteners

exercise daily

take diabetic meds as directed

always carry hard candies (real sugar) in case of hypoglycemia

avoid exercising more than one hour at a time

always take a snack when you feel hungry

lastly, avoid foods that contain a lot of sugar like sweet and sour pork, etc

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