.. I'm with you ..<quoted text>
I like Eastern meditation. They're not afraid to get in touch with their inner selves.
.. in Psalms, there are many verses regarding meditation ..
Psalm 49:3 ESV : My mouth shall speak wisdom; the meditation of my heart shall be understanding.
Psalm 119:15 ESV : I will meditate on your precepts and fix my eyes on your ways.
Psalm 119:148 ESV : My eyes are awake before the watches of the night, that I may meditate on your promise.
.. meditation, contemplation and reflection are the keys to spiritual progress ..