Risks and long term effects of melatonin

Jul 25, 2012 Full story: Examiner.com

There is conflicting information available regarding the safety of long term use of melatonin with studies stating that melatonin is safe to take in small doses for up to 2 years if monitored by a physician while others state that taking melatonin long term will cause the body to stop producing melatonin.

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Lebanon, OR

#1 Jul 25, 2012
This is really an excellent article. Even the things we think are safe may have adverse effects if we take them for long periods of time.


#3 Jan 28, 2013
I read about one study that it is quite safe to use melatonin for a month or two but there is little information about very long-term use.

Still, it is maybe one of the safest sleep aid to use as sleeping pills and other alternatives has their own side-effects.

Some alternatives can be found from here:


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