How meditation changes brain rhythms to sooth pain and depression
Meditation isn't only a way to relax or a throw-back to the 1960s when the Beatles first made the practice popular in the U.S. In fact, in recent years, mainstream scientists have published several studies showing that mindfulness meditation, which is centered on being aware of the present moment by focusing on the body and breath sensations, can ... (more)
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#1 Feb 22, 2013
Some say that meditation works for them in easing their depression, anxiety and stress. However, it is still best to consult your doctor first before engaging into any kind of treatment. More importantly, consult your doctor before taking any drugs. See zoloftlawsuitcenter . net / side-effects/ for a more in-depth discussion on depression and antidepressants.
#2 Sep 25, 2013
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