pistachios

[Louis J Sheehan Esquire]

Contrary to public opinion, salted nuts aren't necessarily high in sodium. Because salt is present on the surface of the nut, it's tasted immediately. In actuality, a 1-ounce serving (or 49 kernels) of pistachios only contains 5% DV of sodium. As an option, raw pistachios are sodium free.

A good snack can be part of a healthy eating plan by helping stabilize blood sugar, satisfy hunger between meals, supply extra nutrients including fiber, and keep energy levels high and your mind alert.

Naturally trans-fat and cholesterol-free, and one of the lowest calorie, lowest fat nuts, pistachios make an ideal snack choice. Tasty and delicious, pistachios are the most nutrient dense nut, offering a good source of eight important nutrients including thiamin, vitamin B6, copper, manganese, potassium, fiber, phosphorus and magnesium. http://louisjsheehan.blogstream.com/
Also, among snack nuts, pistachios contain the highest amounts of polyphenol antioxidants. While the role of antioxidants is still unknown, research suggests that a diet of foods containing antioxidants is smart eating.

[Louis J Sheehan Esquire]

Tree nut allergies are rare in the general population. The best estimates available suggests that allergy to no single tree nut exceeds about .4% of the U.S. population, whereas separate estimates for peanuts suggest the prevalence is about 0.8 percent. If you're concerned about any food allergies, consult your physician.

A 1-oz serving of in-shell pistachios (about 30 grams or 1⁄2 cup), typically retails for about 30¢, a favorable comparison, price-wise, to popular salted snacks such as ready-to-eat popcorn. More importantly, however, you'll find that a handful of pistachios provides significant nutritional value and helps keep hunger satisfied.

You probably already know that junk snacks provide little nutritional value per calorie and can lead to obesity and a number of related illnesses. http://sheehan.myblogsite.com/

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When you consider food on a dollar per nutrient basis, healthy choices are not necessarily more expensive. In fact, while you may think you're saving money by choosing a processed "junk" snack, in the long run the choice may be more expensive. Consider the following:

[Louis J Sheehan Esquire]

Healthy foods such as fruits, vegetables and nuts are more satiating - so you feel fuller, longer. Plus they provide your body with vitamins, minerals, and nutrients needed to stay healthy. Pistachios offer good nutritional value: the most nutrient-dense tree nut*, pistachios are also among the highest fiber nuts, and also offer the highest amounts of phytosterols and antioxidants. One of the lowest calorie, lowest fat nuts, pistachios are also fun to eat.

And for those people with moderately high cholesterol levels, studies show that a snack of pistachios, when used as a replacement for high-fat snacks, can cut both total and "bad" LDL cholesterol while offering cardioprotective nutrients such as magnesium, potassium and copper. http://louis9j9sheehan.blog.com/2841488/
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http://louis2j2sheehan.us/page1.aspxGood news for heart health!

Many people are surprised to learn that studies show pistachios actually help lower cholesterol. That's because almost 90% of the fat in pistachios is unsaturated (monounsaturated and polyunsaturated fats), which can reduce blood cholesterol levels when they replace saturated fats in the diet. In addition to offering heart healthy unsaturated fats, pistachios provide important antioxidants and amino acids that reduce the risk of heart disease. And among nuts, pistachios have the highest content of phytosterols, a plant sterol shown to reduce cholesterol absorption from other foods.