Boobs kese bade karu
The first method that you can try is a very simple technique that you can follow in your day today life. Start doing exercise and eat foods rich in nutrients and vitamins.
Push-ups are one the best exercises that can help in increasing the size of your breasts. This exercise can strengthen your pectoral area, thereby helping your breasts make larger. Practice doing three sets of 15 push-ups every single day. Lie on the floor with your stomach down and bend your arms at your sides. With your palms flat on the floor you can start pulling yourself up (torso) and then come down slowly. Make sure that you keep your feet on the floor to raise yourself up.
Try doing dumbbell chest presses that can help in making your chest stronger and larger. Lie on any flat surface and hold the dumbbells on your sides and life the weights over to your chest, keeping your arms straight and then get back to the same position. Continue doing this for 8 to 12 times as 3sets. a
Isometric chest contractions are another exercise that you can do daily by standing on the floor with your feet equal to the width of your shoulders. Stretch your arms and hold a bath a bath towel in your hand right in front of your chest. Now pull both ends of the bath towel to stretch your muscles and continue doing it for three minutes.
2) Increase the amount of estrogen in your body by consuming more soy products like tofu, soy beans, soy cheese, soy milk etc. There are some pills too that can help in enhancing the estrogen level in your body.
3) If you gain weight, your breast size with gradually become larger. So try putting on a little weight by consuming healthy and rich food. Your breasts will also get bigger when you get pregnant.
4) You can also try doing some make-up on your breasts in case you are wearing a low neck top. But do the contouring properly, making it look natural. Use concealers for contouring and on the top that you can use your foundation that suits your skin to give it a natural look. If you do not have a concealer you can try using an eye shadow that is a shade darker to your skin.
5) Use push-up bras that can make your breasts look bigger. You can even get a size bigger than your usual size to make your bust look larger. You will even feel comfortable wearing such bras and you can wear a nice top or a blouse very confidently.
6) You can buy chicken fillets from the store and you can use them inside your regular bras to make your breasts look round and bigger. They come in skin color and transparent shade that will look almost similar to the real ones.
7) Try some breast enhancing products like creams that are available in the market nowadays.
Some other methods are surgery, electrical acupuncture, using breast enhancement vacuum and fillers like injections, But the best method are mentioned above in points that cannot cause any kinds of side effects to your body.