5 minutes of meditation = 10% happier

5 minutes of meditation = 10% happier

Posted in the Buddhism Forum


New York, NY

#1 Mar 13, 2014
From The New York Times:

Dan Harris, Co-Anchor of ‘Nightline,’ Discusses Multitasking and Meditation

Mr. Harris has just published a new book that says meditation can make us 10 percent happier and that multitasking in a technology-obsessed world is detrimental to our brains.


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