Beginner Meditators: Son Meditation Instruction in English
Posted in the Buddhism Forum
#1 Mar 13, 2014
Excellent for anyone just beginning Buddhist meditation. The instructions are in English with Korean subtitles.
The instruction is PRELIMInARY - preparation leading to true Son Meditation.
#2 Mar 14, 2014
This is a really good preliminary exercise for meditation. Please do watch the show.
#3 Mar 31, 2014
This is an excellent meditation course for beginners and something more experienced meditators can add to their daily practice.
Please do watch this video and all it takes is 5-10 minutes everyday to do one or two rounds. Once you do this you can train family and friends as well. By learning this you are showing true faith in Buddha since Buddhism is about learning meditation and controlling the mind and one makes merit through meditation.
Very relaxing and excellent precursor to Anapansati.
#4 Mar 31, 2014
Sorry, the link above is no longer available, here is another link:
It's a must see for anyone who wants to begin meditation. Very easy technique to quiet the mind!
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